Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 902 | Pete Round | 65 | Bedale | GBR | 3,275 | 2:17.4 | |
| 902 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,275 | 2:17.4 | |
| 904 | Mark Brown | 64 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 905 | Fred de Leuw | 80 | Doornspijk | NED | 3,273 | 2:17.4 | |
| 905 | Nicola Bernardi | 40 | ITA | 3,273 | 2:17.4 | ||
| 907 | Willem Hage | 75 | Almere | NED | 3,272 | 2:17.5 | |
| 907 | Mike Bailey | 67 | USA | 3,272 | 2:17.5 | ||
| 907 | Tuan Do | 57 | USA | 3,272 | 2:17.5 | ||
| 910 | Carl Sparg | 46 | RSA | 3,271 | 2:17.5 | ||
| 910 | mirek otremba | 56 | CAN | 3,271 | 2:17.5 | ||
| 912 | Shi Hao | 46 | SGP | 3,270 | 2:17.6 | ||
| 912 | Wiebe Damhoff | 62 | NED | 3,270 | 2:17.6 | ||
| 912 | Lino Hochrainer | 46 | AUT | 3,270 | 2:17.6 | ||
| 912 | Andrea Rojas | 31 | VEN | 3,270 | 2:17.6 | ||
| 916 | Jeremy Saunders | 45 | USA | 3,268 | 2:17.6 | ||
| 917 | Myunghee Lee | 37 | KOR | 3,265 | 2:17.8 | ||
| 917 | Timothy Martin | 55 | ON | CAN | 3,265 | 2:17.8 | |
| 919 | Alan Thomas | 62 | GBR | 3,263 | 2:17.9 | ||
| 920 | 帆 杨 | 36 | CHN | 3,260 | 2:18.0 | ||
| 921 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 922 | Paolo Maini | 66 | ITA | 3,257 | 2:18.1 | ||
| 923 | Joy Thomas | 65 | Kerrville , TX | USA | 3,256 | 2:18.2 | |
| 924 | Ewald Rath | 44 | NED | 3,255 | 2:18.2 | ||
| 925 | Edwin V | - | NED | 3,254 | 2:18.2 | ||
| 925 | Ludovic Levesque | 46 | USA | 3,254 | 2:18.2 | ||
| 927 | Marlies Caboor | 29 | BEL | 3,253 | 2:18.3 | ||
| 928 | Windy Thees | 51 | USA | 3,251 | 2:18.4 | ||
| 928 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 928 | Michel Aubry | 71 | St germain sur avre | FRA | 3,251 | 2:18.4 | |
| 931 | Beat Zimmermann | 58 | SUI | 3,250 | 2:18.4 | ||
| 931 | charlie thompson | 55 | GBR | 3,250 | 2:18.4 | ||
| 931 | Livia Peterzelka | 16 | GER | 3,250 | 2:18.4 | ||
| 934 | Lorenzo Ascani | 57 | ITA | 3,247 | 2:18.5 | ||
| 934 | Yannik Ehrhardt | 29 | GER | 3,247 | 2:18.5 | ||
| 934 | Greg Rubio | 66 | USA | 3,247 | 2:18.5 | ||
| 937 | Charlie Mac | 57 | GBR | 3,246 | 2:18.6 | ||
| 937 | D D | 43 | USA | 3,246 | 2:18.6 | ||
| 939 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,245 | 2:18.6 | |
| 940 | Stacy Mason | 42 | USA | 3,242 | 2:18.8 | ||
| 941 | J.A. Weiss | 68 | GER | 3,241 | 2:18.8 | ||
| 941 | Sean Cassidy | 61 | USA | 3,241 | 2:18.8 | ||
| 943 | Hannah James | 37 | USA | 3,240 | 2:18.8 | ||
| 944 | Nichelle Keatley | 45 | USA | 3,239 | 2:18.9 | ||
| 945 | Wolfgang schröcksnadel | 67 | AUT | 3,238 | 2:18.9 | ||
| 945 | Konstantinos Tziolas | 56 | GRE | 3,238 | 2:18.9 | ||
| 945 | Josh Porter | 44 | USA | 3,238 | 2:18.9 | ||
| 948 | Christian Pazzini | 47 | ITA | 3,237 | 2:19.0 | ||
| 949 | Wilson Palacios | 57 | Andover, MA | USA | 3,236 | 2:19.0 | |
| 949 | Megan Washnieski | 48 | USA | 3,236 | 2:19.0 |