Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joni Laser	48		USA		3,156	2:22.5
1051	Colin Hegan	70	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1053	Oleg Andreyev	34		LAT		3,155	2:22.6
1053	Sylvie Vanroose	55	ON	CAN		3,155	2:22.6
1055	Jeff Frew	42	NJ	USA		3,151	2:22.8
1056	Yannick Schöneweis	35		GER		3,147	2:22.9
1056	Jennifer Soler	66	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,147	2:22.9
1058	Andre SERRA	69		FRA		3,146	2:23.0
1058	Danny Thompson	48	FL	USA		3,146	2:23.0
1060	Andreas Derichs	55		GER		3,145	2:23.0
1061	David Rowland	74	Hoquiam, WA	USA		3,144	2:23.1
1062	Joe Rada	63		USA		3,142	2:23.2
1063	Tim Girardi	77		USA		3,135	2:23.5
1064	Mike Schwarz	44		AUT		3,133	2:23.6
1065	Stephen Zebley	56		USA		3,131	2:23.7
1065	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,131	2:23.7
1065	Vittoria Azara	55	Olbia	ITA		3,131	2:23.7
1065	lily wilson	21		GBR		3,131	2:23.7
1069	Troy Patterson	66	Roxborough, CO	USA		3,129	2:23.8
1070	Nicole Karr	50	Benton	USA		3,128	2:23.8
1071	Anna Dubois	43		GBR		3,127	2:23.9
1071	Bob Peppler	53	NJ	USA		3,127	2:23.9
1071	Johnny T	29		CAN		3,127	2:23.9
1074	Andrea Massone	58	genova	ITA		3,126	2:23.9
1075	Catherine Fraser	64		GBR		3,125	2:24.0
1075	Will Swiggart	26		USA		3,125	2:24.0
1077	Jay Hughes	62		USA		3,124	2:24.0
1078	Karel Pante	57		BEL		3,123	2:24.0
1079	Jeff 5	52	Worcestershire	GBR		3,121	2:24.1
1080	Rob Whait	56	Adelaide, SA	AUS		3,120	2:24.2
1080	Jason Long	51		USA		3,120	2:24.2
1080	Bill Jestel	67	Newnan, GA	USA		3,120	2:24.2
1083	Gary Wilke	60		USA		3,119	2:24.2
1083	Rachel Curtis	44	TX	USA		3,119	2:24.2
1085	Geoff Storey	59		GBR		3,118	2:24.3
1085	Furkan Ibragus	39		BEL		3,118	2:24.3
1085	Jeanette McNutt	48	Salem, WI	USA		3,118	2:24.3
1088	Lanting Fuh	36		USA		3,117	2:24.3
1089	Viktoria Lukacs-Vajda	37		HUN		3,116	2:24.4
1090	Jon M	58	NT	AUS		3,114	2:24.5
1090	Giuseppe Lavecchia	68		ITA		3,114	2:24.5
1090	Deborrah Pilon	72	Cedar City, UT	USA		3,114	2:24.5
1093	Doug Mark	60	IN	USA		3,112	2:24.6
1094	Kate Brown	52		USA		3,111	2:24.6
1094	Bernadett Kiskó	46		HUN		3,111	2:24.6
1096	Fiona McLennan	70	Centerport, NY	USA		3,110	2:24.6
1097	Alan McGuire	53		AUS		3,107	2:24.8
1097	Malorie Tartal	42		USA		3,107	2:24.8
1097	Ozzy Conte	61		USA		3,107	2:24.8
1100	Nico Ott	54		GER		3,103	2:25.0