Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,003	2:29.8
1200	Richard Sweetland	39		GBR		3,003	2:29.8
1200	Trino Martinez	57	Aptos, CA	USA		3,003	2:29.8
1204	Kostantinos Geo	43		GRE		2,999	2:30.0
1205	Trish Kroger	47		USA	Cape Fear River Rowing Club	2,995	2:30.2
1206	John Cooke	71	Bela Bela	RSA		2,990	2:30.5
1207	Aidah Omar	41		SGP		2,988	2:30.6
1208	Hannie Page	59		NED		2,986	2:30.7
1209	Yshallmy M	36		CHN		2,984	2:30.8
1209	James Smith	65		USA		2,984	2:30.8
1211	Dakota Kupsky	30		USA		2,982	2:30.9
1212	Brooke Stelly	31		USA		2,981	2:30.9
1213	Richard Romano	59	Malta, NY	USA		2,978	2:31.1
1214	John De Reus	67	Rotterdam	NED		2,977	2:31.1
1215	Nina Hölzel	56		GER		2,975	2:31.2
1215	-- Skylark --	69	Las Vegas, NV	USA		2,975	2:31.2
1217	Stacy LeQuire	51		USA		2,971	2:31.4
1217	Matthew Barbani	40	CA	USA		2,971	2:31.4
1219	Carson Davis	41		USA		2,966	2:31.7
1220	Vanessa Nightingale	46		GBR		2,964	2:31.8
1221	Sebastien Gomez	52	Ayguesvives	FRA		2,963	2:31.8
1221	Erich Wellinger	35	Denver, CO	USA		2,963	2:31.8
1221	M Stuff	55		USA		2,963	2:31.8
1224	Michael Perrone	48		USA		2,961	2:31.9
1225	Hillary Brown	36		USA		2,959	2:32.0
1226	Leif Jerstad	40		NOR		2,957	2:32.1
1227	Kiki Prats	37		USA		2,953	2:32.3
1228	Thora Hupke	53		GER		2,952	2:32.4
1228	Kevin Donahue	71		USA		2,952	2:32.4
1228	Tiffanie Lowther	39		USA		2,952	2:32.4
1231	Heather Cunningham	32		GBR		2,951	2:32.4
1231	Kenneth Go	29		USA		2,951	2:32.4
1233	Margaret Curtis	55		USA		2,950	2:32.5
1233	Gaia Merogno	31		ITA		2,950	2:32.5
1235	Jennifer Brevorka	46		USA		2,949	2:32.5
1236	Jennifer Morck	34		USA		2,948	2:32.6
1236	Antony Ly	28		USA		2,948	2:32.6
1238	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,947	2:32.6
1238	Chris Wilkinson	73		GBR		2,947	2:32.6
1240	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:32.7
1240	Derrick Caruthers	49		USA		2,946	2:32.7
1242	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1243	Peter Schmid	59		GER		2,943	2:32.9
1244	Richard Monfort	40		USA		2,942	2:32.9
1245	Odo Meyer	50		GER		2,941	2:33.0
1246	U P	48		USA		2,936	2:33.2
1247	Tom Plante	62		USA		2,934	2:33.3
1248	Lars Holmström	57	Köping	SWE		2,929	2:33.6
1249	Terri Swanson	53		USA		2,928	2:33.6
1250	Jorge Palacios	35		USA		2,927	2:33.7