Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Remo Sberna	53		ITA		2,717	2:45.6
1352	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,714	2:45.8
1353	Michael Dean	60		USA		2,713	2:45.8
1353	Norman Rayos	58		USA		2,713	2:45.8
1355	Neta Tonkin	71		AUS		2,701	2:46.6
1356	Karen Smith	68		USA		2,700	2:46.6
1357	Patrick Lamas	37		USA		2,699	2:46.7
1358	Em Holdway	51		USA	Darkhorse Rowing	2,698	2:46.7
1358	Philip Thomas	53	Dunwoody, GA	USA		2,698	2:46.7
1360	Reata Gross	27		USA		2,694	2:47.0
1360	Stacey LaFayette	42		USA		2,694	2:47.0
1362	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1363	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,690	2:47.2
1364	Sue Hayes	63		GBR		2,685	2:47.5
1365	Gene Kelley	74	Tucson, AZ	USA		2,684	2:47.6
1365	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,684	2:47.6
1367	Tamara Matijašić	53		CRO		2,683	2:47.7
1368	Anne Coghill	69		USA		2,682	2:47.7
1369	Zohar Shemesh	34		ISR		2,679	2:47.9
1370	Richard Yeung	78	Richmond Hill,, ON	CAN		2,667	2:48.7
1371	Bacel Alkati	41		GER		2,664	2:48.9
1371	Trevor Ketelsen	54		USA		2,664	2:48.9
1373	Guido Mende	64		GER		2,662	2:49.0
1374	Stephen Bridgett	73	Leeds	GBR		2,653	2:49.6
1374	Olaf Baumgärtner	63		GER		2,653	2:49.6
1376	Kerr Pillay	39		RSA		2,649	2:49.8
1377	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,640	2:50.4
1378	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,638	2:50.5
1379	Rossana Zanasi	55		ITA		2,637	2:50.6
1379	Joi Cox	62		USA		2,637	2:50.6
1381	은 이	44		KOR		2,636	2:50.7
1382	Tracy Harris	62		USA		2,635	2:50.7
1383	Anthony V	31	Akron, OH	USA		2,634	2:50.8
1384	Matthew Long	52	Nantwich	GBR		2,629	2:51.1
1385	Gerhard Kainz	59		AUT		2,628	2:51.2
1385	Jean Crundwell	59		CAN		2,628	2:51.2
1387	Kate Van Arman	53		USA		2,624	2:51.4
1388	Jenny Snyder	39		USA		2,622	2:51.6
1389	Bertha Rubio	58		MEX		2,621	2:51.6
1389	Timothy Haueter	78	Boulder City, NV	USA	SubVets	2,621	2:51.6
1391	Kuan L	41		MAS		2,603	2:52.8
1392	Monica Lewis	67	Hopewell Junction, NY	USA		2,595	2:53.4
1393	Drinda Lombardi	82	Safety Harbor, FL	USA	Darkhorse Rowing	2,588	2:53.8
1394	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,581	2:54.3
1395	Marcellus Davis	63	Falls Church, VA	USA		2,579	2:54.4
1396	JoAnn Patterson	64	Roxborough, CO	USA		2,577	2:54.6
1397	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1397	Rebecca Wheeler	63		USA		2,576	2:54.6
1399	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,575	2:54.7
1399	Camilla Box	78	Paducah, KY	USA		2,575	2:54.7