Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Dan Chayes	65	PA	USA		2,926	2:33.7
1252	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	2,924	2:33.8
1253	Melanie Seader	52		USA		2,922	2:34.0
1254	Tim Lanigan	48		GBR		2,921	2:34.0
1255	Richard Culbreth	73		USA		2,919	2:34.1
1256	Sheilagh Ryan	70	Toronto, ON	CAN		2,915	2:34.3
1257	Meg Grieve	53		AUS		2,914	2:34.4
1257	Lanelle Jager	43		USA		2,914	2:34.4
1259	hans blickman	73		USA		2,913	2:34.4
1260	Carrie Poon	40		CAN		2,912	2:34.5
1261	Magdalena Wabiszczewicz	33	Swarzędz	POL		2,911	2:34.5
1262	Nate Castrop	43	Olathe, KS	USA		2,910	2:34.6
1262	Jmw E	61		GBR		2,910	2:34.6
1264	Roberto Villegas-Gold	44		USA		2,908	2:34.7
1265	Aires de Matos	72	Viseu	POR		2,905	2:34.9
1265	Jennifer Kunz	50		USA		2,905	2:34.9
1267	Josh Cohen	61		USA		2,901	2:35.1
1268	Rebecca Baranowski	68	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,898	2:35.2
1269	Matt Boynton	28		USA		2,894	2:35.4
1270	Dennis Campbell	82		USA		2,893	2:35.5
1271	Kirsten Steinhaus	59		GER		2,890	2:35.7
1272	Amy Kuzmich	52		USA		2,889	2:35.7
1273	Sarah Thomas	55		GBR		2,886	2:35.9
1274	Sophia Steiert	31		GER		2,879	2:36.3
1275	Jumbo Luptonon	34		SUI		2,872	2:36.6
1275	Steve Schnack	67	Menasha, WI	USA		2,872	2:36.6
1277	John Mercier	43		USA		2,871	2:36.7
1278	Terry Manning	82		CAN		2,870	2:36.7
1279	Suzanne Douville	70	Repentigny, QC	CAN		2,868	2:36.9
1280	Thomas Van Diemen	67		NED		2,866	2:37.0
1281	Craig Kannel	62		USA		2,860	2:37.3
1282	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:37.3
1283	Sandy Velde	62		USA		2,858	2:37.4
1284	Linda Barnhouse	65	Elkridge, MD	USA		2,857	2:37.5
1284	Andy Yaco-Mink	45		USA		2,857	2:37.5
1286	Marie-Christine Altieri	73		FRA		2,855	2:37.6
1287	Olivia Mule	21		USA		2,854	2:37.6
1288	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1289	Ad Vos	76	Swifterbant	NED		2,848	2:38.0
1289	Jaap Tonkes	82		NED		2,848	2:38.0
1289	Dboy Loo	45		MAS		2,848	2:38.0
1289	Mark Balingit	39		USA		2,848	2:38.0
1293	Hans Laskewitz	73		NED		2,847	2:38.0
1294	Kirstin Westover	49		GBR		2,846	2:38.1
1294	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,846	2:38.1
1294	Patrick Gelvin	26		USA		2,846	2:38.1
1297	Jennifer DeLaMater	62	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,845	2:38.1
1298	Kim Mock	60		USA		2,843	2:38.2
1299	Joy Rivers	45		USA		2,842	2:38.3
1300	Peter Goossens	54		NED		2,841	2:38.3