Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Caz Kinash	43		GBR		3,060	2:27.0
1151	Raffaele Antonucci	48		GER		3,060	2:27.0
1153	Jonas Geleff	45		DEN		3,059	2:27.1
1153	Marjolein Ruijs	44		NED		3,059	2:27.1
1155	Doug Bastyr	55		USA		3,058	2:27.1
1155	Tearle Eide	47		USA		3,058	2:27.1
1157	Scott Enzweiler	45	North GA	USA		3,055	2:27.2
1157	Sandra Collins	60	MS	USA		3,055	2:27.2
1159	Yvette Pereyra	34		USA		3,054	2:27.3
1160	Michele Richardson	53		USA		3,053	2:27.3
1160	Tilly Jordan 1	65	Arklow	IRL		3,053	2:27.3
1160	Klinton Smith	42	Sierra Vista, AZ	USA		3,053	2:27.3
1163	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,051	2:27.4
1164	Ali Bowness	59		AUS		3,050	2:27.5
1164	Carrie Garrott	45		USA		3,050	2:27.5
1166	Jenny Malmberg	49		SWE		3,046	2:27.7
1166	Stuart Lee	60		USA		3,046	2:27.7
1168	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	3,044	2:27.8
1168	Cindy Peterson	62	San Francisco, CA	USA		3,044	2:27.8
1168	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	3,044	2:27.8
1171	Jill Stephen	52		CAN		3,043	2:27.8
1171	David Resto	42		USA		3,043	2:27.8
1173	Andrew Kinley	48	Rensselaer, NY	USA		3,041	2:27.9
1174	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1175	Alicia Mazzone	40		USA		3,038	2:28.1
1176	John McCarty	74		USA		3,035	2:28.2
1177	Cathy Virden	66	Springfield, VA	USA		3,032	2:28.4
1178	Philip McNealy	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1179	Michael Bradt	48	Fort Wayne, IN	USA		3,025	2:28.7
1180	Jason Feng	38		SGP		3,024	2:28.8
1181	Jose Dominguez	46		CHI		3,023	2:28.8
1182	Joe Jackson	53		USA		3,021	2:28.9
1183	Rita Rada	62		USA		3,019	2:29.0
1183	Albert Cheung	36		USA		3,019	2:29.0
1185	Gina Marozzi	55	NSW	AUS		3,018	2:29.1
1185	Catherine Krout	51		USA		3,018	2:29.1
1185	Antje Schacht-Gerdum	56		GER		3,018	2:29.1
1188	J B	53		GBR		3,016	2:29.2
1189	Graham Salisbury	69	Derby	GBR	Team Diamonds	3,014	2:29.3
1190	Max C	13		AUS		3,013	2:29.3
1191	Bob Basham	75		USA		3,012	2:29.4
1191	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,012	2:29.4
1193	Andrew Hoogerhyde	38	MI	USA	Grand Rapids Rowing Club	3,010	2:29.5
1194	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,008	2:29.6
1195	Jacky Lee	58		NZL		3,006	2:29.7
1195	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:29.7
1197	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1198	Claudia Leon	35		USA		3,004	2:29.8
1198	Ernestas Ovcaruk	37		GBR		3,004	2:29.8
1200	Suzy Takata	51		USA		3,003	2:29.8