Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Laura Picraux	26		USA		2,841	2:38.3
1302	Petra Kammer	56		GER		2,839	2:38.5
1303	Marc Dürr	49		SUI		2,834	2:38.7
1303	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1305	Stefan Lauterbach	59	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,831	2:38.9
1306	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,830	2:39.0
1307	D Molony	47		USA		2,827	2:39.1
1308	Sanghee Lee	56	Yongin	KOR		2,822	2:39.4
1309	Margaret Rudolph	55		USA	California Cycle Path, Pittsburgh, PA	2,821	2:39.5
1310	Roger Bryson	66	Erlenbach	SUI		2,818	2:39.6
1311	Tamara Martin	36		GER		2,817	2:39.7
1311	Eric Fenwick	49	Upper Marlboro , MD	USA		2,817	2:39.7
1313	Andrew Kennerley	52		GBR		2,816	2:39.8
1313	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
1315	Ken Lange	63		USA		2,813	2:39.9
1316	Eli Mummert	33		USA		2,805	2:40.4
1317	Shayne White	55	SA	AUS		2,804	2:40.4
1318	Marjorie Henkel-Mason	54		USA	United States Air Force — Freedom Rows	2,799	2:40.7
1319	Bader Alshami	50		KUW		2,793	2:41.1
1319	Buck Hales	73	Canon City, CO	USA		2,793	2:41.1
1321	Naydene B	68	NJ	USA	UCanRow2	2,792	2:41.1
1322	Christy Hatter	65		USA	TEAM MELALEUCA	2,786	2:41.5
1323	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,782	2:41.7
1324	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,781	2:41.8
1325	Roxane Simonian	74	Claremont, CA	USA		2,776	2:42.1
1326	Lindsay Tonks	69		GBR		2,773	2:42.2
1326	Tom Seabolt	73	Port Orange, FL	USA		2,773	2:42.2
1326	Daniela Brunner	49		GER		2,773	2:42.2
1329	Emma Clayton	43		AUS		2,772	2:42.3
1329	Caroline Voltz	44		FRA		2,772	2:42.3
1331	Wendy Dines	58		GBR		2,757	2:43.2
1332	Ken Martinez	72		USA		2,752	2:43.5
1333	David Fay	65		USA		2,751	2:43.5
1334	Elizabeth Adams	61	Cary, NC	USA		2,749	2:43.6
1334	Ronald Chin	78	Lisle, IL	USA	Princeton University	2,749	2:43.6
1336	Keven Buss	59		USA		2,745	2:43.9
1337	Vlad Almasan	33		ROU		2,744	2:43.9
1337	Joyce Alofs	42	Zeewolde	NED		2,744	2:43.9
1339	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,739	2:44.2
1340	Joanne Papa	-	Wilmington, DE	USA		2,737	2:44.4
1341	Mel G	31		USA		2,735	2:44.5
1341	Ellen Mantsch	62	WI	USA		2,735	2:44.5
1343	Catherine Guimarães	43	porto	BRA		2,734	2:44.5
1344	Keith Bradfield	60		GBR		2,731	2:44.7
1345	Chris Ward	66	VT	USA		2,726	2:45.0
1346	Shannon O’Toole	28		USA		2,723	2:45.2
1347	Charles Russo	61		USA		2,721	2:45.3
1347	David Masters	52		USA		2,721	2:45.3
1349	Melinda Cole	-		USA		2,719	2:45.5
1349	Natalie Pangburn	63		USA		2,719	2:45.5