Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | JS Wey | 63 | USA | 2,316 | 3:14.3 | ||
| 1452 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,306 | 3:15.1 |
| 1452 | Garth Robertson | 37 | CAN | 2,306 | 3:15.1 | ||
| 1454 | Katia Celifie-Aime | 64 | USA | TEAM MELALEUCA | 2,305 | 3:15.2 | |
| 1455 | Jason Goldberg | 53 | USA | 2,295 | 3:16.0 | ||
| 1456 | Will Sears | 32 | AUS | 2,292 | 3:16.3 | ||
| 1457 | Michael Fitzpatrick | 67 | GBR | 2,290 | 3:16.5 | ||
| 1458 | Harald Frisch | 61 | NOR | 2,272 | 3:18.0 | ||
| 1459 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,268 | 3:18.4 |
| 1460 | Curtis Zell | 72 | USA | 2,264 | 3:18.7 | ||
| 1461 | Heather Campbell | 39 | GBR | 2,255 | 3:19.5 | ||
| 1462 | Jamie Robinson | 45 | USA | 2,245 | 3:20.4 | ||
| 1463 | Sam Wong | 38 | USA | 2,236 | 3:21.2 | ||
| 1464 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:21.7 |
| 1465 | Debbie Goldberg | 68 | USA | 2,224 | 3:22.3 | ||
| 1466 | Dawn Gillings | 51 | USA | 2,222 | 3:22.5 | ||
| 1467 | Robin Zimmerman | 59 | FL | USA | 2,209 | 3:23.7 | |
| 1468 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,207 | 3:23.8 | |
| 1469 | Jo McKenzie | 45 | Portland, OR | USA | 2,201 | 3:24.4 | |
| 1470 | Andrew Schneider | 60 | USA | 2,200 | 3:24.5 | ||
| 1471 | Astrid Bader | 59 | Greifswald | GER | 2,186 | 3:25.8 | |
| 1472 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,169 | 3:27.4 |
| 1473 | Dale Weitzel | 74 | USA | RowAlong | 2,160 | 3:28.3 | |
| 1474 | Aimee Thompson | 48 | FL | USA | 2,154 | 3:28.9 | |
| 1475 | Jennifer Ignacio | 44 | USA | 2,152 | 3:29.1 | ||
| 1476 | Ted Yu | 35 | CHN | 2,109 | 3:33.3 | ||
| 1477 | Tanya Middlemist | 48 | USA | 2,076 | 3:36.7 | ||
| 1478 | Kaea Ormsby | 14 | NZL | 2,047 | 3:39.8 | ||
| 1479 | Cristian Marcotto | 53 | Vipiteno ( Bz ) | ITA | 2,030 | 3:41.6 | |
| 1480 | Amy Graff | - | USA | 2,002 | 3:44.7 | ||
| 1481 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,994 | 3:45.6 |
| 1482 | Jenn Richard | 47 | CAN | 1,959 | 3:49.7 | ||
| 1483 | Jeff Jameson | 79 | USA | 1,948 | 3:51.0 | ||
| 1484 | Amelia Ayoub | 21 | AUS | 1,946 | 3:51.2 | ||
| 1484 | Rachel Owens | 34 | USA | 1,946 | 3:51.2 | ||
| 1484 | Terrie McLaughlin | 69 | USA | 1,946 | 3:51.2 | ||
| 1487 | Jim Brantley | 72 | MT | USA | 1,908 | 3:55.8 | |
| 1488 | Charles Floyd | 83 | Cleveland, TN | USA | 1,871 | 4:00.5 | |
| 1489 | Rose Rhine | 74 | Galloway, NJ | USA | Brigantine Rowing Club | 1,764 | 4:15.1 |
| 1490 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,698 | 4:25.0 |
| 1491 | Dharam Sisodiya | 26 | GBR | 1,650 | 4:32.7 | ||
| 1492 | cleo xue | 32 | CHN | 1,522 | 4:55.6 | ||
| 1493 | Diane Tracy | 74 | USA | 1,446 | 5:11.2 | ||
| 1494 | Tim Filipovich | 50 | USA | 1,439 | 5:12.7 | ||
| 1495 | Dana Snell | 46 | Fort Collins, CO | USA | 705 | 10:38.2 |