Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Patty Stricker | 53 | Medford , MA | USA | 3,324 | 2:15.3 | |
| 851 | Jamie Ambabo | 43 | USA | 3,324 | 2:15.3 | ||
| 853 | : ) | 39 | USA | 3,323 | 2:15.4 | ||
| 853 | Øyvind Colliander | 38 | NOR | 3,323 | 2:15.4 | ||
| 855 | Ryan Smith | 55 | Des Moines, IA | USA | 3,320 | 2:15.5 | |
| 855 | Taylor King | 32 | USA | 3,320 | 2:15.5 | ||
| 857 | David Matheson | 78 | Sydney | AUS | 3,319 | 2:15.5 | |
| 857 | Jens Sønnichsen | 57 | DEN | 3,319 | 2:15.5 | ||
| 857 | Eric Zunkel | 50 | GER | 3,319 | 2:15.5 | ||
| 857 | Sita Ram | 50 | USA | 3,319 | 2:15.5 | ||
| 861 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,318 | 2:15.6 |
| 862 | Graydon Spanner | 43 | USA | 3,317 | 2:15.6 | ||
| 862 | Jos Thissen | 61 | NED | 3,317 | 2:15.6 | ||
| 862 | Jeff Anderson | 64 | VA | USA | 3,317 | 2:15.6 | |
| 865 | Bryan Naughton | 45 | USA | 3,315 | 2:15.7 | ||
| 866 | Bob Perry | 64 | WALTHAM, MA | USA | 3,312 | 2:15.8 | |
| 867 | Tracey Gibson | 62 | GBR | 3,311 | 2:15.9 | ||
| 868 | David McDermid | 39 | USA | 3,309 | 2:15.9 | ||
| 868 | Cory Evans | 48 | Cleveland, OH | USA | cleveland state university | 3,309 | 2:15.9 |
| 870 | Richard L | 70 | NO KINGS, MI | USA | 3,305 | 2:16.1 | |
| 870 | Paul Lacher | 60 | GER | 3,305 | 2:16.1 | ||
| 872 | Konstantin Khrestsov | 42 | USA | 3,304 | 2:16.1 | ||
| 872 | Sam Parker | 38 | USA | 3,304 | 2:16.1 | ||
| 872 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,304 | 2:16.1 | |
| 875 | Juan Massanet | 23 | FRA | 3,303 | 2:16.2 | ||
| 876 | randall lisy | 50 | USA | 3,302 | 2:16.2 | ||
| 876 | Pat Burke | 60 | USA | 3,302 | 2:16.2 | ||
| 878 | Marty Diklich | 64 | USA | 3,299 | 2:16.4 | ||
| 879 | Geidi Kruusmann | 45 | EST | 3,295 | 2:16.5 | ||
| 880 | Michelle Boston | 57 | USA | 3,294 | 2:16.6 | ||
| 881 | Lara Wagstaff | 57 | AUS | 3,292 | 2:16.6 | ||
| 881 | Siegfried Schröder | 58 | Emsland 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,292 | 2:16.6 |
| 883 | Andrea H | 33 | USA | 3,291 | 2:16.7 | ||
| 884 | Ed Wouw | 56 | NED | 3,290 | 2:16.7 | ||
| 884 | rla gotjd | 43 | KOR | 3,290 | 2:16.7 | ||
| 886 | Yabin Wang | 35 | CHN | 3,289 | 2:16.8 | ||
| 887 | Neil Moss | 65 | Aldridge | GBR | 3,288 | 2:16.8 | |
| 888 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,285 | 2:16.9 |
| 889 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,284 | 2:17.0 |
| 890 | Nev Sprott | 70 | AUS | 3,283 | 2:17.0 | ||
| 891 | Angela Zurick | 49 | USA | 3,282 | 2:17.1 | ||
| 892 | Christian Marnitz | 50 | Shenyang | GER | 3,281 | 2:17.1 | |
| 892 | David Malley | 58 | USA | 3,281 | 2:17.1 | ||
| 894 | Polli Schildge | 73 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:17.1 |
| 894 | John Knoell | 57 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,280 | 2:17.1 |
| 896 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,279 | 2:17.2 | |
| 897 | Guido Bizzi | 86 | ITA | 3,277 | 2:17.3 | ||
| 897 | Bob Wallace | 68 | Ballard, WA | USA | 3,277 | 2:17.3 | |
| 899 | Kate Balding | 42 | Nowra, NSW | AUS | We Are Invictus | 3,276 | 2:17.3 |
| 899 | Geraint Richards | 57 | GBR | 3,276 | 2:17.3 |