Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Michael Plunkett	75	Pelham, NY	USA		3,392	2:12.6
748	Leslie Marchant	72	Bath	GBR		3,392	2:12.6
753	Chase Oldham	46		USA		3,390	2:12.7
754	Rick Wedzinga	64	Wemeldinge	NED		3,388	2:12.8
754	John Franklin	55		USA		3,388	2:12.8
754	Gracilia Portela	59		BRA		3,388	2:12.8
757	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,387	2:12.8
758	Greg Leverick	42	White City, SK	CAN		3,386	2:12.9
759	Kelley Glynn	46		USA		3,385	2:12.9
759	Laurent Le Flohic	55		FRA		3,385	2:12.9
759	Richard Ziegler	48		USA		3,385	2:12.9
762	Juan Aguilar	49		USA		3,384	2:12.9
762	Laurie Felts	44		USA		3,384	2:12.9
764	John Devaney	57		GBR		3,383	2:13.0
764	Todd Sarver	58		USA		3,383	2:13.0
764	Jens Kniebeuge	61		GER		3,383	2:13.0
767	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,382	2:13.0
767	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
767	Pekka Marin	37		FIN		3,382	2:13.0
770	Steve Miranda	56		USA		3,381	2:13.0
771	Johnny Horton	42		USA		3,380	2:13.1
771	Becky Weisbeck	38	Saskatoon, SK	CAN	Saskatoon Rowing Club	3,380	2:13.1
771	Chris Rum	52		GER		3,380	2:13.1
774	Mark Lilleleht	57	Madison, WI	USA		3,379	2:13.1
775	Kevin Lane	69	Mud City, VT	USA		3,378	2:13.2
776	Brad Klosinski	59	Bloomington, IN	USA		3,377	2:13.2
777	Ranjit Srinivas	67		GBR		3,376	2:13.2
777	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,376	2:13.2
779	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
780	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,374	2:13.3
780	Jeff Campbell	57		USA		3,374	2:13.3
780	Jen TAYLOR	47		USA		3,374	2:13.3
783	Andrew Kroll	26		USA		3,373	2:13.4
783	Emilie Maes	26		USA		3,373	2:13.4
785	Sally Rollover	42		AUS		3,372	2:13.4
785	Mauricio Alanís	55		MEX		3,372	2:13.4
787	Deaver Collins	74		USA		3,370	2:13.5
787	Patrik Samuelson	39		SWE		3,370	2:13.5
787	Mark Harris	56		USA		3,370	2:13.5
787	Pat Galloway	69		USA		3,370	2:13.5
791	Hunki Yang	44		KOR		3,369	2:13.5
792	Scott Balaban	39		USA		3,368	2:13.6
792	Dale Russell	61		CAN		3,368	2:13.6
794	Daniela Döbert	36		GER		3,367	2:13.6
795	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
795	Phinehas Bynum	36		USA		3,366	2:13.6
797	Indika Ekanayake	37		USA		3,363	2:13.8
797	Sean Heath	63		USA		3,363	2:13.8
799	Angus Henry	26		CAN		3,362	2:13.8
800	Steve Boxall	59	Trumpton	GBR		3,361	2:13.8