Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Juno Thomas | 15 | AUS | 3,432 | 2:11.1 | ||
| 702 | Antonio Gonzalez III | 44 | USA | 3,431 | 2:11.1 | ||
| 702 | Scott Lefley | 52 | okehampton | GBR | RowAlong | 3,431 | 2:11.1 |
| 704 | Alibek Abdurazakov | 32 | KAZ | 3,430 | 2:11.1 | ||
| 705 | Jenny Prigg | 41 | GBR | 3,427 | 2:11.3 | ||
| 705 | Steven T | 38 | OR | USA | 3,427 | 2:11.3 | |
| 707 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:11.4 |
| 707 | alexander mccall | 56 | Mobile, AL | USA | 3,424 | 2:11.4 | |
| 707 | Mary Peret | 60 | USA | Tri-Cities Rowing Association | 3,424 | 2:11.4 | |
| 707 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:11.4 |
| 711 | Andrea Magatti | 57 | ITA | 3,423 | 2:11.4 | ||
| 712 | Neil Robinson | 66 | GBR | 3,422 | 2:11.5 | ||
| 713 | Alex S. | 55 | GER | 3,421 | 2:11.5 | ||
| 714 | I W | 47 | USA | 3,420 | 2:11.5 | ||
| 715 | Travis Elder | 50 | Woods Cross, UT | USA | 3,419 | 2:11.6 | |
| 715 | Louis Gao | 37 | USA | 3,419 | 2:11.6 | ||
| 715 | Craig Lockett | 54 | GBR | 3,419 | 2:11.6 | ||
| 718 | Ivano Scotti | 67 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 718 | Ágota Dienes | 38 | HUN | 3,416 | 2:11.7 | ||
| 720 | Hubert Langrock | 37 | GER | 3,415 | 2:11.7 | ||
| 721 | Christian Jimenez | 50 | GUA | 3,414 | 2:11.8 | ||
| 722 | James Simmons | 35 | Chippenham | GBR | 3,412 | 2:11.8 | |
| 723 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,411 | 2:11.9 | |
| 723 | Stan S | 60 | USA | 3,411 | 2:11.9 | ||
| 725 | Jon Regbo | 50 | NOR | 3,408 | 2:12.0 | ||
| 725 | Eline Vanden Bussche | 46 | NOR | 3,408 | 2:12.0 | ||
| 725 | Edmund Perry | 66 | USA | 3,408 | 2:12.0 | ||
| 728 | Ralph Fuchs | 58 | GER | 3,407 | 2:12.0 | ||
| 728 | Steve Lamar | 62 | Hideaway, TX | USA | 3,407 | 2:12.0 | |
| 730 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,406 | 2:12.1 |
| 731 | Laura Toledo | 51 | USA | 3,405 | 2:12.1 | ||
| 732 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,404 | 2:12.1 | |
| 732 | Sebastian Steverding | 41 | Dingden | GER | 3,404 | 2:12.1 | |
| 732 | Tamara Gravano | 53 | USA | 3,404 | 2:12.1 | ||
| 732 | Carole Malherbe | 53 | FRA | 3,404 | 2:12.1 | ||
| 736 | Stefan Frings | 46 | GER | 3,403 | 2:12.2 | ||
| 737 | Kate Wilson | 53 | GBR | 3,402 | 2:12.2 | ||
| 738 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 739 | Philip George | 58 | Bath | GBR | 3,398 | 2:12.4 | |
| 740 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 3,397 | 2:12.4 |
| 740 | Jens Halm | 50 | NED | 3,397 | 2:12.4 | ||
| 742 | Mark Perrem | 61 | IRL | 3,396 | 2:12.5 | ||
| 742 | Alex Bejarano | 52 | USA | 3,396 | 2:12.5 | ||
| 744 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,395 | 2:12.5 |
| 745 | Eying Wee | 44 | SGP | 3,394 | 2:12.5 | ||
| 745 | Katie Breene | 46 | USA | 3,394 | 2:12.5 | ||
| 747 | Pablo Pontes | 52 | BRA | 3,393 | 2:12.6 | ||
| 748 | Steve Bruneau | 58 | USA | 3,392 | 2:12.6 | ||
| 748 | T S | 28 | GBR | 3,392 | 2:12.6 | ||
| 748 | Francesco V. | 59 | Ottaviano - Napoli | ITA | 3,392 | 2:12.6 |