Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Hello Hi | 35 | USA | reddit /r/ rowing | 3,556 | 2:06.5 | |
| 552 | Steve Rocha | 65 | Modesto, CA | USA | 3,555 | 2:06.5 | |
| 553 | Kyle Gaccione | 50 | 02865, RI | USA | 3,554 | 2:06.6 | |
| 554 | Adam Janko | 41 | Bristol | AUT | 3,552 | 2:06.6 | |
| 554 | Michele Ciccone | 39 | ITA | 3,552 | 2:06.6 | ||
| 554 | Kevin Defuns | 32 | SUI | 3,552 | 2:06.6 | ||
| 554 | Jerod Potter | 49 | MT | USA | 3,552 | 2:06.6 | |
| 558 | andy Ellwood | 53 | GBR | 3,551 | 2:06.7 | ||
| 559 | Albert Banski | 38 | GER | 3,550 | 2:06.7 | ||
| 559 | David Teugels | 37 | BEL | 3,550 | 2:06.7 | ||
| 561 | Jonathon Fell | 59 | GBR | 3,548 | 2:06.8 | ||
| 562 | F B | 35 | FRA | 3,547 | 2:06.8 | ||
| 563 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 3,546 | 2:06.9 |
| 564 | Søren Damgaard | 72 | Bagsvaerd | DEN | 3,543 | 2:07.0 | |
| 565 | Lindsay B | 50 | CAN | Team Canada | 3,541 | 2:07.0 | |
| 565 | Bart Vandevenne | 49 | BEL | 3,541 | 2:07.0 | ||
| 567 | Giovanni Risato | 44 | ITA | 3,540 | 2:07.1 | ||
| 567 | Charles Meadows | 50 | Phoenixville , PA | USA | 3,540 | 2:07.1 | |
| 569 | Abdullah Buhamad | 43 | KUW | 3,539 | 2:07.1 | ||
| 569 | Rob Lynch | 42 | USA | 3,539 | 2:07.1 | ||
| 571 | Magalie Karr | 29 | GER | 3,538 | 2:07.1 | ||
| 572 | Stephen McKay | 59 | VIC | AUS | 3,537 | 2:07.2 | |
| 572 | Michael Pengler | 40 | GER | 3,537 | 2:07.2 | ||
| 574 | Craig Shepherd | 62 | AUS | 3,536 | 2:07.2 | ||
| 575 | Alessandro Zanino | 43 | ITA | 3,535 | 2:07.2 | ||
| 575 | Ted Whalen | 49 | Chicago, IL | USA | 3,535 | 2:07.2 | |
| 577 | Cristina Maria Ungureanu | 40 | ITA | 3,534 | 2:07.3 | ||
| 577 | Max Thompson | 35 | USA | 3,534 | 2:07.3 | ||
| 579 | Frank Bollen | 56 | BEL | 3,533 | 2:07.3 | ||
| 579 | Sean Conway | 30 | USA | 3,533 | 2:07.3 | ||
| 579 | Matt Fales | 59 | USA | 3,533 | 2:07.3 | ||
| 582 | Bjorn Makein | 49 | AUS | 3,530 | 2:07.4 | ||
| 583 | David Walker | 40 | USA | 3,527 | 2:07.5 | ||
| 583 | Mark Francis | 55 | GBR | 3,527 | 2:07.5 | ||
| 585 | Kyle Marischen | 42 | USA | 3,526 | 2:07.6 | ||
| 586 | Chip Magid | 64 | USA | 3,525 | 2:07.6 | ||
| 587 | Anthony Froude | 58 | Auckland | NZL | 3,524 | 2:07.6 | |
| 587 | Mike Troike | 67 | USA | 3,524 | 2:07.6 | ||
| 587 | Jason Moreland | 52 | USA | 3,524 | 2:07.6 | ||
| 590 | Kai Garweg | 61 | Cottbus | GER | 3,523 | 2:07.7 | |
| 590 | Roger Butler | 50 | USA | 3,523 | 2:07.7 | ||
| 592 | Dylan Cross | 47 | AUS | 3,522 | 2:07.7 | ||
| 592 | Karl Henrik Horn | 38 | NOR | 3,522 | 2:07.7 | ||
| 592 | Quique RB | 34 | CRC | 3,522 | 2:07.7 | ||
| 592 | Matthew Catterson | 43 | USA | 3,522 | 2:07.7 | ||
| 596 | Paul Tevis | 48 | USA | 3,521 | 2:07.8 | ||
| 597 | Mitch Guerra | 63 | USA | 3,518 | 2:07.9 | ||
| 598 | Jemima Beveridge | 19 | GBR | 3,517 | 2:07.9 | ||
| 599 | James SV | 55 | CAN | 3,516 | 2:07.9 | ||
| 600 | Matthieu C | 44 | FRA | 3,515 | 2:08.0 |