Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Matthew Stenger | 41 | Temecula, CA | USA | 3,652 | 2:03.2 | |
| 452 | Dave Schoettli | 38 | SUI | 3,651 | 2:03.2 | ||
| 452 | Stefan Pfluger | 54 | SUI | 3,651 | 2:03.2 | ||
| 452 | Martin Dubois | 42 | GBR | 3,651 | 2:03.2 | ||
| 455 | James Timmerman | 58 | Sparks, MD | USA | 3,650 | 2:03.2 | |
| 455 | Johmar B | 37 | USA | 3,650 | 2:03.2 | ||
| 457 | Andrew Smith | 41 | USA | 3,645 | 2:03.4 | ||
| 457 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,645 | 2:03.4 |
| 459 | Theo Dopheide | 66 | Oss | NED | AROSS | 3,644 | 2:03.4 |
| 460 | Wes Rue | 37 | USA | 3,642 | 2:03.5 | ||
| 460 | Matt Cavalline | 50 | USA | 3,642 | 2:03.5 | ||
| 462 | Mark Thompson | 48 | hobart, TAS | AUS | 3,640 | 2:03.6 | |
| 462 | Drew Blumenthal | 33 | USA | 3,640 | 2:03.6 | ||
| 464 | Olve Tengs | 33 | NOR | 3,639 | 2:03.6 | ||
| 465 | Darryl Gross | 56 | NC | USA | 3,638 | 2:03.6 | |
| 465 | Vidur Gupta | 34 | IND | 3,638 | 2:03.6 | ||
| 467 | Gusztav Garas | 48 | Budapest | HUN | 3,637 | 2:03.7 | |
| 467 | Michael Chandler | 50 | GBR | 3,637 | 2:03.7 | ||
| 469 | David Gibson | 47 | USA | 3,636 | 2:03.7 | ||
| 470 | David Vinaixa | 51 | ESP | 3,635 | 2:03.7 | ||
| 471 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,634 | 2:03.8 | |
| 471 | Morgan Heister | 44 | USA | 3,634 | 2:03.8 | ||
| 473 | Paul Bainbridge | 60 | GBR | 3,632 | 2:03.8 | ||
| 473 | Ben Hardy | 48 | Omaha, NE | USA | 3,632 | 2:03.8 | |
| 475 | Ben Armitstead | 48 | AUS | 3,631 | 2:03.9 | ||
| 475 | Steven Fulcher | 40 | Parkton, MD | USA | 3,631 | 2:03.9 | |
| 477 | Gyeore Lee | 35 | KOR | 3,629 | 2:04.0 | ||
| 478 | Chris Bessant | 63 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 479 | Helen Tretiak | 47 | USA | 3,626 | 2:04.1 | ||
| 479 | Eliseu Soares | 61 | POR | 3,626 | 2:04.1 | ||
| 481 | Alex Onyeador | 46 | Edinburgh | GBR | 3,625 | 2:04.1 | |
| 481 | Josh Ramsey | 39 | USA | 3,625 | 2:04.1 | ||
| 481 | Veiko Palm | 55 | EST | 3,625 | 2:04.1 | ||
| 481 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 3,625 | 2:04.1 |
| 485 | Matthew Winch | 54 | Portland, ME | USA | 3,623 | 2:04.2 | |
| 486 | Sébastien de Blois | 31 | CAN | 3,622 | 2:04.2 | ||
| 487 | John M | 39 | USA | 3,621 | 2:04.2 | ||
| 488 | Seunghwan Myoung | 37 | KOR | 3,618 | 2:04.3 | ||
| 489 | Taylor Harchak | 43 | AUS | 3,616 | 2:04.4 | ||
| 489 | Todd Strine | 58 | USA | 3,616 | 2:04.4 | ||
| 491 | Stuart Charleston | 52 | AUS | 3,612 | 2:04.5 | ||
| 491 | Jim Fricks | 73 | USA | 3,612 | 2:04.5 | ||
| 493 | Christoph Diermair | 38 | AUT | 3,609 | 2:04.6 | ||
| 493 | Jeff Lee | 62 | Austin, TX | USA | 3,609 | 2:04.6 | |
| 495 | Nicholas Shaw | 51 | Wirral | GBR | 3,608 | 2:04.7 | |
| 495 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,608 | 2:04.7 | |
| 497 | D H | 46 | USA | 3,606 | 2:04.7 | ||
| 498 | Dean Ribić | 52 | Zagreb | CRO | 3,605 | 2:04.8 | |
| 498 | Alexander Bennett | 41 | Chilcompton | GBR | 3,605 | 2:04.8 | |
| 498 | Lloyd Farewell | 36 | USA | 3,605 | 2:04.8 |