Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mr DZiQ	44		POL		4,044	1:51.2
102	Paul Underbrink	68	Sunnyvale, CA	USA		4,043	1:51.3
103	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,042	1:51.3
104	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:51.4
104	Bart Geeraert	47		BEL		4,038	1:51.4
106	Cristiano Paganini	31		ITA		4,033	1:51.5
107	Eduardo Gomezcaña	39		MEX	CrossFit Vultur	4,032	1:51.6
108	José Rodriguez	49	NY	USA		4,028	1:51.7
109	Matthew Tufton	47		GBR		4,024	1:51.8
110	Richard Stott	67	Burnley	GBR	RowAlong	4,016	1:52.0
111	Brent Wasylowski	41		CAN		4,012	1:52.1
112	Daniele Mambelli	52	Ravenna	ITA		4,011	1:52.1
112	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	4,011	1:52.1
114	Mike Bedford	49	Reading	GBR		4,006	1:52.3
114	Klaus Weinrich	41		GER		4,006	1:52.3
114	Dan Mouw	48	IA	USA		4,006	1:52.3
117	Dario Zanolini	54		GBR		4,003	1:52.4
118	John Huntington	61		AUS		4,000	1:52.5
119	Kristian Plassen	41		NOR		3,998	1:52.5
120	Aric Isfeld	42		USA		3,997	1:52.5
121	Andrés Romero Martínez	45		ESP		3,996	1:52.6
122	William Menzen	50	Haren	NED		3,994	1:52.6
123	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	3,989	1:52.8
123	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	3,989	1:52.8
125	Svein-Helge Haugen	51		NOR		3,988	1:52.8
126	Phillip Hofmann	35	ND	USA		3,986	1:52.8
127	Philip Maddox	55	Llanfairfechan	GBR		3,985	1:52.9
128	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,984	1:52.9
129	Eamon Murphy	40		PNG		3,983	1:52.9
129	David Jones	59	WEYMOUTH	GBR		3,983	1:52.9
129	Łukasz Łysy	38		POL		3,983	1:52.9
129	Michele Mastella	41		ITA		3,983	1:52.9
133	Martin Eysturdal	50		FRO		3,982	1:53.0
134	Chris Csendes	49		USA		3,980	1:53.0
135	Killian Ripoche	27		FRA		3,979	1:53.0
136	Daren Haseldine	60	Abergele	GBR		3,975	1:53.2
137	Tom Phillips	71	New York, NY	USA	Rowfit	3,973	1:53.2
138	Tim Linville	48		USA		3,969	1:53.3
138	Patrick Kaiser	48		USA		3,969	1:53.3
140	Cipri Io	48		GER		3,968	1:53.4
141	Dylan Levine	39		USA		3,967	1:53.4
142	Jeremy Hobart	63	Ivybridge	GBR		3,966	1:53.4
143	Huub Bierman	53	Polsbroek (UT)	NED		3,963	1:53.5
143	Mark Wuellner	46	IN	USA		3,963	1:53.5
143	Jonathan Fox	45	WA	USA		3,963	1:53.5
146	Mark C	58	Surrey	GBR		3,962	1:53.5
146	Etienne Bossart	50		FRA		3,962	1:53.5
148	Paolo Giovacchini	50	Dettingen an der Erms	GER		3,961	1:53.6
148	Ben Butkus	50		USA		3,961	1:53.6
150	Jamie Lynn	45		AUS		3,956	1:53.7