Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Zach Sundborg | 28 | USA | 2,022 | 3:42.5 | ||
| 102 | Jason Crookham | 53 | CAN | 1,920 | 3:54.3 | ||
| 103 | Hilary Springate | 68 | Cochrane, AB | CAN | 0 |