Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emil Winnerstam	25		SWE		3,376	2:13.2
52	Goran Špoljarić	61	Gospić	CRO		3,368	2:13.6
53	Liam Doyle	47	Hexham	GBR		3,359	2:13.9
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
54	Rudy Davis	32		FRA		3,331	2:15.0
56	Albert Chua	54		PHI		3,329	2:15.1
57	Julian Smith	57	Peterborough	GBR		3,328	2:15.2
57	Brett Rush	57	Columbus , OH	USA		3,328	2:15.2
59	Juliet Tango	59		USA		3,320	2:15.5
60	Troy Scarbrough	49	Jacksonville, FL	USA		3,293	2:16.6
61	Ida Larsson	40		SWE		3,278	2:17.2
62	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	3,276	2:17.3
63	Antoine Aubel	28		FRA		3,261	2:17.9
64	心愿新宇	51		CHN		3,258	2:18.1
65	Damon White	57		GBR		3,252	2:18.3
66	François Nassiet	-		FRA		3,249	2:18.5
67	PETER KRAL	51		USA		3,242	2:18.8
68	Sören Stadig	61		SWE		3,210	2:20.1
69	Benny Lundström	67	SKUTSKÄR	SWE		3,205	2:20.4
70	Hugo Severino	17		BEL		3,193	2:20.9
71	Tom Aniello	61		USA		3,181	2:21.4
72	Sophie Coleman	37		GBR		3,166	2:22.1
73	Terry Martinez	63		USA		3,135	2:23.5
74	Marina Chopineau	34		FRA		3,116	2:24.4
75	Roos L	43		NED		3,102	2:25.0
76	KIM CRITCHLEY	53	YORK	KEN		3,095	2:25.3
76	Scott Tedesco	39		USA		3,095	2:25.3
78	Scott Rush	56	Coral Springs, FL	USA		3,085	2:25.8
79	toshiya sato	66	Tokyo	JPN		3,066	2:26.7
80	Sean Thatcher Vilchez	55		GER		3,029	2:28.5
81	Auna F	51		GBR		3,024	2:28.8
82	Sara Dreber	26		GER		3,007	2:29.6
83	Davide Pavese	52		LUX		3,005	2:29.7
84	Troy Patterson	66	Roxborough, CO	USA		2,998	2:30.1
85	Paul Lacher	60		GER		2,984	2:30.8
86	Gareth Squire	37		GBR		2,977	2:31.1
87	Kevin Grimes	31		USA		2,928	2:33.6
88	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:48.1
89	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,661	2:49.1
90	Marta Bush	63		USA		2,610	2:52.4
91	Darius Potts	58	IA	USA		2,472	3:02.0
92	John Schmitz	44		USA		2,455	3:03.2
93	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,452	3:03.5
94	Jennifer Martinez	63		USA		2,432	3:05.0
95	Frank HUD	65		USA		2,424	3:05.6
96	JoAnn Patterson	64	Roxborough, CO	USA		2,380	3:09.0
97	Hilary Durrant	62		GBR		2,371	3:09.7
98	Amanda Barrett	43		CAN		2,279	3:17.4
99	sara utecht	44		CAN		2,245	3:20.4
100	Yuliia Rozdobudko	46		UKR		2,031	3:41.5