Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emmanuel FRANCISCO	51		FRA		2,584	1:56.0
52	Simon French	45		GBR		2,578	1:56.3
53	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,575	1:56.5
54	Péter Szalay	49	Székesfehérvár	HUN		2,574	1:56.5
55	Antonio Gonzalez III	44		USA		2,565	1:56.9
56	Julien Têtu	44		FRA		2,562	1:57.0
57	Andy Wilson	58		GBR		2,556	1:57.3
58	Kai Flügge	55		GER		2,554	1:57.4
59	Laurent Missotten	38		BEL		2,552	1:57.5
60	Martin Eimer	49		GER		2,550	1:57.6
61	Pierre Quintini	36		FRA		2,548	1:57.7
62	Caroline Garcin	31		FRA		2,529	1:58.6
63	Ricardo Berges	57		ESP		2,527	1:58.7
64	Carley Kenwell	42		CAN		2,509	1:59.5
65	Jonathan Letendre	45		CAN		2,507	1:59.6
66	James Timmerman	58	Sparks, MD	USA		2,505	1:59.7
67	Oleksii ROZDOBUDKO	47		UKR		2,498	2:00.0
68	Darren P	57		AUS		2,494	2:00.2
69	Adam Pollock	39		GBR		2,488	2:00.5
70	Benjamin Scott	36		SWE		2,487	2:00.6
71	聪聂	41		CHN		2,485	2:00.7
72	Ragnfrid Aamodt	43		NOR		2,482	2:00.8
73	Theo M	47		USA		2,481	2:00.9
74	Sabino Lagattolla	55	Hudson, MA	USA		2,479	2:01.0
74	Lukas Dürmoser	38		AUT		2,479	2:01.0
76	John Llewellyn	61	Bingley	GBR	Retired Royal Air Force (UK)	2,478	2:01.0
77	Karen Hillman	49	Maidstone	GBR	GARAGEATHLETE	2,472	2:01.3
78	Kai Gläßer	51		GER		2,466	2:01.6
79	Sebastien Huot	52	Mascouche, QC	CAN		2,464	2:01.7
80	Goran Špoljarić	61	Gospić	CRO		2,463	2:01.8
81	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,462	2:01.8
82	Arno Kara	53		FRA		2,437	2:03.1
83	Jim Hutton	65		AUS		2,433	2:03.3
83	Jim Fricks	73		USA		2,433	2:03.3
85	Liam Doyle	47	Hexham	GBR		2,425	2:03.7
86	David Yerushalmi	70		USA		2,414	2:04.2
87	Steve Axt	59	Redwood City, CA	USA		2,405	2:04.7
88	Kath Corrie	50	Nottingham	GBR		2,401	2:04.9
89	Roy Norrington	58		NZL		2,358	2:07.2
90	Richard Charrett	39		GBR	Royal Navy (UK)	2,356	2:07.3
91	Gabriella Jonsson	49		SWE		2,348	2:07.7
92	Pär Bodén	53		SWE		2,338	2:08.3
93	oleg svystovych	44	Lviv	UKR		2,333	2:08.5
94	Juliet Tango	59		USA		2,321	2:09.2
95	Alex St	59	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,316	2:09.5
96	Jordan Macgregor	25		AUS		2,315	2:09.5
97	Mike Veenstra	67	Ada, MI	USA		2,305	2:10.1
98	Zachary McCammond	38		USA		2,281	2:11.5
99	Samantha Houston	48	Error 404, Location Not Found	GBR		2,279	2:11.6
100	Paul Lacher	60		GER		2,276	2:11.8