Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elke Klevenz	54		GER		2,268	2:12.2
102	Siri Johnsen	57		NOR		2,264	2:12.5
103	Raynor Holmes Jr.	72	Austintown , OH	USA	Team Diamonds	2,263	2:12.5
104	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	2,256	2:12.9
105	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
105	Jozef Bernadina	62	Willemstad	CUW		2,250	2:13.3
107	Jeremy Johnson	49		USA		2,247	2:13.5
108	Douglas Johnson	-		USA		2,246	2:13.5
109	Julie Monteyne Modig	46		SWE		2,235	2:14.2
110	Jean Chamberland	52		CAN		2,232	2:14.4
111	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	2,231	2:14.4
112	Paul Robson	54		GBR		2,216	2:15.3
113	Gregory Jakubiak	41		FRA		2,211	2:15.6
114	christophe van vynckt	38		FRA		2,199	2:16.4
115	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,197	2:16.5
116	Matthew Boyle	45	San Diego, CA	USA		2,186	2:17.2
116	Michelle Kelsey	58		USA		2,186	2:17.2
118	Scott Petri	49	Austin, TX	USA		2,185	2:17.2
119	Abigail S	23	Oslo	NOR		2,184	2:17.3
120	Justin Bird	44		USA		2,174	2:17.9
121	John Jeffries	59	Frederick, MD	USA		2,167	2:18.4
122	Terry Martinez	63		USA		2,155	2:19.2
123	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	2,121	2:21.4
124	Tamar Coleman	66		GBR		2,119	2:21.5
124	Alina Rozdobudko	23		UKR		2,119	2:21.5
126	Kristel Morris	42		AUS		2,104	2:22.5
127	Susan Robinson	59		GBR		2,066	2:25.2
128	Magalie Navet	47		FRA		2,064	2:25.3
129	Courtney Milam	49		SGP		2,052	2:26.1
130	Henrik Hansen	58		GBR		2,012	2:29.1
130	Kevin Grimes	31		USA		2,012	2:29.1
132	Sam Osborne	73		USA		2,008	2:29.4
133	Sue Aquila	59		USA		2,002	2:29.8
134	Christopher Woodward	50		GBR		1,975	2:31.8
135	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,963	2:32.8
136	Troy Patterson	66	Roxborough, CO	USA		1,944	2:34.3
137	Karl Kensinger	66		USA		1,943	2:34.4
138	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	1,940	2:34.6
139	David Resto	42		USA		1,915	2:36.6
140	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	1,869	2:40.5
141	Christine LESOURD	59		FRA		1,849	2:42.2
142	Beth Laverick	44		USA		1,798	2:46.8
143	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	1,673	2:59.3
144	Harald Frisch	61		NOR		1,609	3:06.4
145	Roger Mellon	62	Bay Shore, NY	USA		1,572	3:10.8
146	Jona Neumann	22		GER		1,500	3:20.0
147	JoAnn Patterson	64	Roxborough, CO	USA		1,426	3:30.3
148	Zoe Berwick	35		GBR		1,389	3:35.9
149	Yuliia Rozdobudko	46		UKR		1,309	3:49.1
150	Diane Ketelle	69		USA		1,072	4:39.8