Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	connor holmes	35		CAN		2,906	1:43.2
102	Joe Armstrong	32		GBR		2,904	1:43.3
103	Tom Rieck	50	Bad Aibling	GER		2,902	1:43.3
103	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	2,902	1:43.3
105	Lucas Oliveira Monteiro	31		FRA		2,901	1:43.4
105	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	2,901	1:43.4
107	Davor Rup	45		SLO		2,899	1:43.4
107	Robert Mitchell	45		GBR		2,899	1:43.4
109	Mo Ess	44		FRA		2,895	1:43.6
109	Michael Johnson	62		GBR		2,895	1:43.6
109	Mark Jones	45		GBR		2,895	1:43.6
112	Filip Bukov	32		GER		2,893	1:43.6
113	Shane McCarrick	40		USA		2,890	1:43.8
113	Noah Bruegmann	38		USA		2,890	1:43.8
115	Jesse Schechter	51	Niskayuna, NY	USA		2,889	1:43.8
115	Jake Kolaski	28		USA		2,889	1:43.8
117	Claudiu G	50		USA		2,886	1:43.9
118	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,884	1:44.0
119	Cameron Wagner	29		USA		2,883	1:44.0
120	Seamus Moffatt	39		AUS		2,882	1:44.0
120	Glyn Fargher	53		GBR		2,882	1:44.0
122	Omar Cardenas	52		MEX		2,880	1:44.1
123	Stewart Widger	42		NZL		2,877	1:44.2
124	Dimitar Lazarov	32		BUL		2,876	1:44.3
125	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	2,872	1:44.4
126	Josip Francic	39		SWE		2,868	1:44.6
126	Mike Heseltine	35		CAN		2,868	1:44.6
128	Cipri Io	48		GER		2,867	1:44.6
129	Steve Halle	47	Normal, IL	USA		2,866	1:44.6
129	Pierre Beuillé	37		FRA		2,866	1:44.6
129	TJ Hope	44		USA	Osceola FD Row Club	2,866	1:44.6
132	King Bill	48		AUS		2,864	1:44.7
132	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	2,864	1:44.7
134	Mike Harmes	55		GBR		2,862	1:44.8
134	Magnus Nyman	54	Uppsala	SWE		2,862	1:44.8
134	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	2,862	1:44.8
134	Simon Wagner	41		GER		2,862	1:44.8
138	Michael Vogel	60		GER		2,860	1:44.8
138	Michael Hayhurst	55	El Paso, TX	USA		2,860	1:44.8
140	Damo F	40		AUS		2,855	1:45.0
140	καλόςματ ταπεδίακαμελ	34		CAN		2,855	1:45.0
142	Brett Babicci	51		AUS		2,852	1:45.1
143	Christophe Rostand	46		FRA		2,850	1:45.2
143	Paul Childs	45	Evesham	GBR		2,850	1:45.2
145	Joseph Neron	48		USA	University of Oregon	2,849	1:45.3
146	Eliot Bassett	45		USA		2,848	1:45.3
147	Paul Dubois	28		FRA		2,847	1:45.3
148	Wolfgang Fuhrmann	52	Troisdorf	GER		2,846	1:45.4
149	David Marquez	46		ESP		2,844	1:45.4
150	Rhys Hemmens	34		AUS		2,837	1:45.7