Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Simpson	42	London	GBR	Royal Air Force (UK)	3,002	1:39.9
52	Jayce Parker	43		AUS		3,000	1:40.0
52	Todd Cunningham	50	WA	USA		3,000	1:40.0
54	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	2,996	1:40.1
55	Daniel Levis	47	Shanghai	CHN		2,993	1:40.2
56	David Mitchell	61	Geelong, VIC	AUS		2,991	1:40.3
57	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	2,988	1:40.4
58	Jeremy Geyer	40		USA		2,987	1:40.4
59	Josh Griesse	45		USA		2,983	1:40.5
60	Andy Keller	38		USA		2,982	1:40.6
61	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	2,981	1:40.6
62	Andrea Albertini	47		ITA	Team Diamonds	2,980	1:40.6
63	Max Power	31		GBR		2,975	1:40.8
64	Mauro Orlandini	53	Ternate	ITA		2,973	1:40.9
65	Chris Jones	55		GBR		2,967	1:41.1
65	Graeme Fuller	49		GBR		2,967	1:41.1
67	Michał Szafrański	43		POL		2,964	1:41.2
68	Santana Rosario	25	NC	USA	United States Marine Corps	2,962	1:41.2
68	Paul Berge	48	West Nyack, NY	USA	RowAlong	2,962	1:41.2
70	Nicolas Maguire	36		GBR		2,961	1:41.3
70	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	2,961	1:41.3
72	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	2,960	1:41.3
73	Steven Hegna	59	FL	USA		2,959	1:41.3
74	Henri Rossi	42	Espoo	FIN		2,956	1:41.4
75	Mike Williamson	45		GBR		2,955	1:41.5
76	Jannik Erdt	31		GER		2,954	1:41.5
77	Niall Fostyk	33		AUS		2,953	1:41.5
78	Robert Mills	47		GBR		2,949	1:41.7
78	Jonn Horn	52		CAN		2,949	1:41.7
80	Charles Birkle	39	Perth, WA	AUS	Iron Hull Strength & Conditioning	2,946	1:41.8
80	Sam Anson	46	Edinburgh	GBR		2,946	1:41.8
82	Steves Rick	46		USA		2,945	1:41.8
83	Brig Edwards	64	Palm Beach Gardens, FL	USA		2,944	1:41.9
84	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	2,940	1:42.0
84	Paul Underbrink	68	Sunnyvale, CA	USA		2,940	1:42.0
86	Joe Ames	53		GBR		2,936	1:42.1
87	Gus Wilson	32		AUS		2,935	1:42.2
87	Christian Biagi	58		USA		2,935	1:42.2
89	Brian McIntyre	37		USA		2,933	1:42.2
89	Vince Gerstner	33		USA		2,933	1:42.2
91	Chase Dropp	50		USA		2,931	1:42.3
92	Dan Paquette	47	West Springfield, MA	USA		2,930	1:42.3
93	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,929	1:42.4
94	Drew Punzo	42		USA		2,917	1:42.8
95	Vegar Harstad	56		NOR		2,915	1:42.9
95	Ryan Clark	36		USA		2,915	1:42.9
97	Eric Lindley	59	Winston Salem, NC	USA		2,913	1:42.9
98	Paolo Giovacchini	50	Dettingen an der Erms	GER		2,912	1:43.0
99	Anton Hundsdorfer	38		AUT		2,907	1:43.1
100	Fabien Tourde	46		FRA		2,906	1:43.2