Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Michael Connolly	37		IRL		2,837	1:45.7
150	Oscar Manouchehrian	34	Malmö	SWE		2,837	1:45.7
153	Ashley Dykstra	43		CAN		2,836	1:45.7
154	Alexis Magliozzi	38		FRA		2,834	1:45.8
154	Ali Rıza Bilal	53		TUR		2,834	1:45.8
154	Riccardo Masiero	24		ITA		2,834	1:45.8
157	Shane Turner	44		AUS		2,833	1:45.8
157	Florian Leist	43		GER		2,833	1:45.8
157	Bill Deacon	67	Toronto, ON	CAN		2,833	1:45.8
160	Darren Cummings	39	Gateshead	GBR		2,832	1:45.9
161	Stephan Mölls	58	Leobendorf	AUT		2,830	1:46.0
161	Juhász László	34		HUN		2,830	1:46.0
161	Michal Schvalb	42	Presov	SVK		2,830	1:46.0
164	Jan Hyddén	60		SWE		2,829	1:46.0
165	Robert Whittam	36		GBR		2,827	1:46.1
166	Guilherme Santana	39		AFG		2,825	1:46.1
167	Matthew Dilligan	52		USA		2,824	1:46.2
168	Nolan Farrell	35		USA		2,822	1:46.3
169	Ray Woods	65	Portsmouth	GBR		2,820	1:46.3
169	David Garcia	26		USA		2,820	1:46.3
169	Benjamin Morris	33		USA		2,820	1:46.3
172	Jason Thorpe	39	Nowra, NSW	AUS		2,819	1:46.4
172	Peter Hupke	55		GER		2,819	1:46.4
172	Josh Barber	47		USA		2,819	1:46.4
172	Dom Herron	32		GBR		2,819	1:46.4
176	Greg O'BRIEN	64		CAN		2,818	1:46.4
176	Robby Beauchamp	52	Decatur, GA	USA	Rowbot Fitness	2,818	1:46.4
178	Alec McGillivray	43	Paris, ON	CAN		2,817	1:46.4
178	Sam Cleary	48		GBR		2,817	1:46.4
178	Roberto Prezzi	62		BEL		2,817	1:46.4
181	David Gil	57		ESP		2,816	1:46.5
181	Charlie Morris-Cook	33		GBR		2,816	1:46.5
181	Adrian Chambers	52		USA	United States Marine Corps	2,816	1:46.5
184	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	2,815	1:46.5
184	Zachary Katene	36		USA		2,815	1:46.5
186	Dane Scotcher	46	Lennox Head, NSW	AUS		2,814	1:46.6
186	Laszlo Lipovits	55	Győr	HUN		2,814	1:46.6
188	Michael Frerichs	53	Champaign, IL	USA		2,811	1:46.7
188	John Ellinthorpe	61		USA		2,811	1:46.7
190	Joe Dewain	47	TX	USA		2,810	1:46.7
190	Tom Phillips	71	New York, NY	USA	Rowfit	2,810	1:46.7
192	Lukáš Slavíček	31		CZE		2,809	1:46.7
193	Chris McQuie	52	Ballarat, VIC	AUS		2,808	1:46.8
194	Manolis Stivaktakis	46	Athens	GRE		2,807	1:46.8
194	Jason Foe	47		USA		2,807	1:46.8
196	Adam Elder	52		AUS		2,806	1:46.9
197	Sebastiano Natale	44		GER		2,804	1:46.9
197	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,804	1:46.9
199	Paul Stevenson	45		GBR		2,803	1:47.0
199	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,803	1:47.0