Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Andrea Herrero Medina | 54 | MEX | 34:18.8 | 4:54.1 | ||
| 1502 | Jennifer Yao | 49 | PHI | 35:26.0 | 5:03.7 |