Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mike Smith | 65 | Tea tree gully , SA | AUS | 20:03.3 | 2:51.9 | |
| 1402 | John Menzies | 77 | USA | 20:03.7 | 2:51.9 | ||
| 1403 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:03.9 | 2:51.9 |
| 1404 | Philip Thomas | 53 | Dunwoody, GA | USA | 20:04.5 | 2:52.0 | |
| 1405 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 20:08.6 | 2:52.6 |
| 1406 | Sonia Ketzbeau | 44 | USA | 20:10.0 | 2:52.8 | ||
| 1407 | Bill Thomas | 70 | USA | 20:11.0 | 2:53.0 | ||
| 1408 | Heleen G | 39 | NED | 20:12.5 | 2:53.2 | ||
| 1409 | Shayne White | 55 | SA | AUS | 20:13.9 | 2:53.4 | |
| 1410 | Mauricio Cavazos | 27 | MEX | 20:16.0 | 2:53.7 | ||
| 1411 | Gene Kelley | 74 | Tucson, AZ | USA | 20:16.6 | 2:53.8 | |
| 1411 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 20:16.6 | 2:53.8 |
| 1413 | Gibran Torres | 41 | MEX | 20:17.6 | 2:53.9 | ||
| 1414 | Bruce Hall | 65 | Oldham | GBR | 20:18.1 | 2:54.0 | |
| 1415 | Cecilia Wright | 62 | Tucson , AZ | USA | 20:19.2 | 2:54.1 | |
| 1416 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 20:20.5 | 2:54.3 | |
| 1417 | István Bartha | 31 | HUN | 20:21.4 | 2:54.4 | ||
| 1418 | Alviria Ma | 54 | Brooklyn , NY | USA | 20:21.9 | 2:54.5 | |
| 1419 | Kathryn Tan | 45 | Fresno, CA | USA | Warrior Fitness | 20:23.4 | 2:54.7 |
| 1420 | D L | 50 | USA | 20:27.2 | 2:55.3 | ||
| 1421 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 20:30.5 | 2:55.7 |
| 1422 | Ramona Lopian | 65 | GER | 20:33.1 | 2:56.1 | ||
| 1423 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 20:34.5 | 2:56.3 |
| 1424 | Jeremy Laliberte | 52 | CAN | 20:35.9 | 2:56.5 | ||
| 1425 | Guido Mende | 64 | GER | 20:43.2 | 2:57.6 | ||
| 1426 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:46.5 | 2:58.0 |
| 1427 | Karen Smith | 68 | USA | 20:47.9 | 2:58.2 | ||
| 1428 | HOOHAN LEE | 39 | KOR | 20:48.9 | 2:58.4 | ||
| 1429 | Paulina Garcia | 38 | MEX | 20:50.6 | 2:58.6 | ||
| 1430 | Andrea Der | 37 | GER | 20:50.7 | 2:58.6 | ||
| 1431 | Val Bertram | 65 | Edinburgh | GBR | 20:50.9 | 2:58.7 | |
| 1432 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:53.5 | 2:59.0 |
| 1433 | David Stahl | 63 | USA | 20:57.2 | 2:59.6 | ||
| 1434 | BOB BELZ | 71 | USA | 21:04.4 | 3:00.6 | ||
| 1435 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 21:06.8 | 3:00.9 | |
| 1436 | Tasha Rand | 48 | USA | 21:14.2 | 3:02.0 | ||
| 1437 | John Klein | 53 | Sulphur springs , TX | USA | 21:16.8 | 3:02.4 | |
| 1438 | June Winchester | 48 | Middletown, DE | USA | 21:17.5 | 3:02.5 | |
| 1439 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 21:22.1 | 3:03.1 |
| 1440 | nashisha Henderson | 48 | USA | 21:24.1 | 3:03.4 | ||
| 1441 | Diamantino Ferreira | 78 | POR | 21:28.4 | 3:04.0 | ||
| 1442 | Kerr Pillay | 39 | RSA | 21:28.5 | 3:04.0 | ||
| 1443 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 21:32.3 | 3:04.6 |
| 1444 | Barbara Hogan | 81 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:38.1 | 3:05.4 |
| 1445 | JoAnn Patterson | 64 | Roxborough, CO | USA | 21:39.0 | 3:05.5 | |
| 1446 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 21:40.9 | 3:05.8 |
| 1447 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 21:46.4 | 3:06.6 |
| 1448 | A J | 61 | GBR | 21:46.9 | 3:06.7 | ||
| 1449 | Ben Botz | 26 | USA | 21:56.3 | 3:08.0 | ||
| 1450 | Patricia Lavigne | 57 | CAN | 21:57.7 | 3:08.2 |