Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hrvoje Stilinović | 32 | CRO | 11:13.6 | 1:36.2 | ||
| 2 | Quentin Rivière | 32 | FRA | 11:32.3 | 1:38.9 | ||
| 3 | gav brien | 47 | GBR | 11:37.9 | 1:39.7 | ||
| 4 | Glyn Fargher | 53 | GBR | 11:40.9 | 1:40.1 | ||
| 5 | Ryan Pitz | 46 | CAN | 11:47.4 | 1:41.0 | ||
| 6 | Martin Dean Madsen | 38 | DEN | 11:51.2 | 1:41.6 | ||
| 7 | David Wilkinson | 54 | USA | 11:53.1 | 1:41.8 | ||
| 8 | Darcy Martin | 38 | CAN | 11:56.0 | 1:42.2 | ||
| 9 | Sebastien Boucher | 53 | CAN | 11:56.6 | 1:42.3 | ||
| 10 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 12:00.7 | 1:42.9 |
| 11 | Martin Frederiksen | 39 | DEN | 12:02.5 | 1:43.2 | ||
| 12 | M K | 49 | AUS | Drag Factory | 12:05.1 | 1:43.5 | |
| 13 | Roni Tuominen | 46 | IRL | 12:09.1 | 1:44.1 | ||
| 14 | Mark Brady | 34 | IRL | 12:10.7 | 1:44.3 | ||
| 15 | Corné Dijkstra | 29 | NED | CrossFit Twente | 12:13.2 | 1:44.7 | |
| 16 | James Bird | 44 | GBR | 12:15.6 | 1:45.0 | ||
| 17 | Wojciech Janas | 36 | POL | 12:16.7 | 1:45.2 | ||
| 18 | Sean O'Connor | 26 | IRL | 12:18.1 | 1:45.4 | ||
| 19 | Steve Humphries | 58 | GBR | Dorset & Wiltshire Fire Service | 12:18.4 | 1:45.4 | |
| 20 | Pavel Sedláček | 35 | CZE | 12:19.8 | 1:45.6 | ||
| 21 | Phil Simmons | 51 | GBR | Molesey Boat Club | 12:26.2 | 1:46.6 | |
| 22 | Pierre jean Bastide | 39 | FRA | 12:28.2 | 1:46.8 | ||
| 23 | Billy Neville | 29 | AUS | 12:33.9 | 1:47.7 | ||
| 24 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:34.4 | 1:47.7 |
| 25 | Christoph Zirnsak | 39 | GER | 12:34.9 | 1:47.8 | ||
| 26 | Michael Bush | 41 | MO | USA | 12:38.7 | 1:48.3 | |
| 27 | Ian Logie | 33 | USA | 12:38.8 | 1:48.4 | ||
| 28 | john Clayton | 67 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 1:48.4 |
| 29 | Trevor Tate | 37 | GBR | 12:39.1 | 1:48.4 | ||
| 30 | Grant Coomes | 38 | USA | 12:43.3 | 1:49.0 | ||
| 31 | Wilfried Mariette | 52 | FRA | 12:43.4 | 1:49.0 | ||
| 32 | IOANNIS KAFETZAKIS | 30 | GRE | 12:45.4 | 1:49.3 | ||
| 33 | Arnaud DGLN | 37 | FRA | 12:52.8 | 1:50.4 | ||
| 34 | Alex T. | 54 | GBR | 12:54.1 | 1:50.5 | ||
| 35 | Tom Powe | 36 | GBR | 12:54.9 | 1:50.7 | ||
| 36 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:57.1 | 1:51.0 |
| 37 | Sonny Milani | 46 | USA | 12:57.3 | 1:51.0 | ||
| 38 | Alexey Semeniuk | 56 | Chernigov | UKR | 13:00.5 | 1:51.5 | |
| 39 | Etienne André | 34 | FRA | 13:03.6 | 1:51.9 | ||
| 40 | Chris Aston | 34 | GBR | 13:04.9 | 1:52.1 | ||
| 41 | Emiloo Diaz | 42 | URU | 13:09.5 | 1:52.7 | ||
| 42 | Mario Alfaro | 37 | CRC | 13:11.8 | 1:53.1 | ||
| 43 | Alex U | 43 | UKR | 13:12.2 | 1:53.1 | ||
| 44 | Galymzhan Zhexembiyev | 39 | KAZ | 13:12.3 | 1:53.1 | ||
| 45 | Daniel Sanyasi | 45 | GBR | 13:13.6 | 1:53.3 | ||
| 46 | Sousa Edevaldo | 45 | ANG | 13:18.4 | 1:54.0 | ||
| 47 | Matt Stanley | 48 | USA | Retired, US Army | 13:19.4 | 1:54.2 | |
| 48 | johannes Vogl | 27 | GER | 13:21.4 | 1:54.4 | ||
| 49 | Kevin Tan | 55 | AUS | 13:22.2 | 1:54.6 | ||
| 50 | Manny Moreno | 54 | USA | 13:22.3 | 1:54.6 |