Workout of the Day

« October 6, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		11:03.7	1:34.8
2	Szymon Piekarski	27		POL		11:14.3	1:36.3
3	John C	39		GBR		11:33.2	1:39.0
4	Miroslav Šipka	37	Sokolov	CZE		11:34.6	1:39.2
5	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	11:38.3	1:39.7
6	Alex Mueller	49		USA		11:38.4	1:39.7
7	Craig Beveridge	52	Dundee	GBR		11:46.2	1:40.8
8	Richard Blank	54	Uitgeest	NED		11:48.6	1:41.2
9	Alessio Antonini	51	Faenza	ITA		11:49.1	1:41.3
10	Steve Crump	42		USA		11:56.8	1:42.4
11	Alexander Blishen	41		GBR		11:58.6	1:42.6
11	Jakub Zduniak	17		POL		11:58.6	1:42.6
13	Michal Skřivánek	50		CZE		11:59.7	1:42.8
14	Jon Clark	52	Rancho Santa Margarita, CA	USA		12:00.2	1:42.8
15	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	12:00.6	1:42.9
16	Zachary Katene	36		USA		12:03.6	1:43.3
17	Léonard Van Voorthuysen	43	Lyon	FRA		12:04.0	1:43.4
18	Gruffalo Crumble	37	VA	USA		12:04.8	1:43.5
19	John Zaro	43		USA	KCRA	12:04.9	1:43.5
20	Daniel Hargbøl Madsen	46		DEN		12:05.7	1:43.6
21	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		12:06.1	1:43.7
22	Nate Anguiano	43	CA	USA		12:07.1	1:43.8
23	Nic Huiskes	44	Amsterdam	NED		12:07.2	1:43.8
24	Modest Guerola	44		ESP		12:08.3	1:44.0
25	Nigel Swadel	43		NZL		12:09.5	1:44.2
25	Patric Birdsong	37		USA		12:09.5	1:44.2
27	Zach Payne	36		USA		12:10.1	1:44.3
28	Philippe Poli	47		MON		12:10.5	1:44.3
29	Matthew Harris	34		AUS		12:10.6	1:44.3
30	Ian Tait	43	Macclesfield	GBR		12:10.8	1:44.4
31	Ben G	57		GBR		12:11.3	1:44.4
32	Matt Hurlbut	52	Marion, MA	USA		12:11.5	1:44.5
33	Andy Keller	38		USA		12:11.9	1:44.5
34	Eric Jude	40	Bluffton, SC	USA		12:12.0	1:44.5
35	Tomaso Muzzu	41		ITA		12:12.5	1:44.6
36	David CORGNAC	49		FRA		12:12.8	1:44.6
37	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	12:12.9	1:44.7
38	Rob Mazzarella	51	Virginia Beach	USA		12:13.7	1:44.8
39	B H	50		USA		12:16.1	1:45.1
40	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	12:16.4	1:45.2
41	marc eddon	42		GBR		12:17.2	1:45.3
42	Jayce Parker	43		AUS		12:17.4	1:45.3
43	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	12:17.8	1:45.4
44	Morten Sølberg	34		NOR		12:18.6	1:45.5
45	Ryan Diggle	38		GBR	Royal Navy Veterans	12:21.9	1:45.9
46	Cameron Knowles	43		USA		12:22.2	1:46.0
47	Matthew Fahey	38	Fayetteville, NC	USA		12:22.3	1:46.0
48	Benjamin Becerra	44	Eau Claire , WI	USA		12:22.7	1:46.1
49	Benjamin Petersen	32		DEN		12:22.9	1:46.1
50	Pat Thomas	51		USA		12:23.0	1:46.1