Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Milan Dzambasevic | 38 | GER | 5,807 | 1:38.1 | ||
| 2 | Rob Morgan | 34 | Newark, DE | USA | 5,716 | 1:39.7 | |
| 3 | Jiří Šťástka | 46 | CZE | 5,680 | 1:40.3 | ||
| 4 | Martin Fowler | 52 | Dubai | UAE | 5,563 | 1:42.4 | |
| 5 | Alexander Blishen | 41 | GBR | 5,557 | 1:42.5 | ||
| 6 | Richard Blank | 54 | Uitgeest | NED | 5,542 | 1:42.8 | |
| 7 | Craig Beveridge | 52 | Dundee | GBR | 5,497 | 1:43.6 | |
| 8 | Ben Eckhart | 53 | USA | 5,465 | 1:44.3 | ||
| 9 | Rémy Guignard | 33 | FRA | 5,459 | 1:44.4 | ||
| 10 | Mat Roberts | 46 | AUS | 5,449 | 1:44.6 | ||
| 11 | Jordan Mayes | 34 | GBR | 5,442 | 1:44.7 | ||
| 12 | Joël GALLINA | 45 | FRA | 5,430 | 1:44.9 | ||
| 13 | Julien Jung | 38 | GER | 5,429 | 1:44.9 | ||
| 14 | Zach Payne | 36 | USA | 5,422 | 1:45.1 | ||
| 15 | Phillip Fuester | 45 | USA | 5,416 | 1:45.2 | ||
| 16 | Eric Hawn | 55 | USA | 5,415 | 1:45.2 | ||
| 17 | Matt Neville | 28 | NSW | AUS | 5,397 | 1:45.6 | |
| 18 | Jeremy Martin | 63 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,386 | 1:45.8 |
| 19 | Philippe BRINSOLARO | 60 | Marseille | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 5,383 | 1:45.8 |
| 20 | Roel Wijdeven | 44 | NED | 5,375 | 1:46.0 | ||
| 21 | Michele Di Pardo | 54 | Vasto | ITA | 5,372 | 1:46.1 | |
| 22 | Colin King | 35 | USA | 5,368 | 1:46.1 | ||
| 23 | Duncan Slobodzian | 38 | MA | USA | 5,356 | 1:46.4 | |
| 24 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 5,350 | 1:46.5 |
| 25 | Philippe Poli | 47 | MON | 5,349 | 1:46.5 | ||
| 26 | John Zaro | 43 | USA | KCRA | 5,332 | 1:46.9 | |
| 27 | D K | 52 | NED | 5,330 | 1:46.9 | ||
| 28 | Andy Keller | 38 | USA | 5,323 | 1:47.0 | ||
| 29 | Steven Lang | 53 | SKANEATELES, NY | USA | 5,291 | 1:47.7 | |
| 30 | Paul Walshe | 53 | Swanbourne, WA | AUS | 5,279 | 1:47.9 | |
| 31 | mike felker | 59 | Omaha, NE | USA | U.S. Army Retired | 5,272 | 1:48.1 |
| 32 | Jim Rehill | 44 | GBR | 5,271 | 1:48.1 | ||
| 33 | Henry Gula | 33 | TX | USA | 5,270 | 1:48.1 | |
| 34 | Dane Leavy | 33 | USA | 5,264 | 1:48.2 | ||
| 35 | Paul Kaukonen | 45 | Redding, CA | USA | 5,262 | 1:48.3 | |
| 36 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 5,261 | 1:48.3 | |
| 37 | Runi Petersen | 47 | Torshavn | FRO | 5,260 | 1:48.3 | |
| 38 | Craig Harrison | 58 | GBR | 5,259 | 1:48.3 | ||
| 39 | marc eddon | 42 | GBR | 5,258 | 1:48.4 | ||
| 40 | Matt Walker | 41 | CAN | 5,254 | 1:48.4 | ||
| 41 | Andrea Albertini | 47 | ITA | Team Diamonds | 5,253 | 1:48.5 | |
| 42 | Paul Duff | 42 | GBR | 5,226 | 1:49.0 | ||
| 43 | Jean-Francois Roy | 43 | Stoneham-et-Tewkesbury, QC | CAN | 5,225 | 1:49.0 | |
| 44 | Steve Coram | 48 | WA | USA | 5,221 | 1:49.1 | |
| 45 | Ben Sprague | 42 | USA | 5,220 | 1:49.1 | ||
| 46 | Umberto Moroni | 39 | ITA | 5,219 | 1:49.2 | ||
| 47 | Charlie Morris-Cook | 33 | GBR | 5,218 | 1:49.2 | ||
| 48 | Ted Glover | 53 | TX | USA | 5,212 | 1:49.3 | |
| 49 | Christian Krarup | 18 | DEN | 5,210 | 1:49.4 | ||
| 50 | Manny Dieguez | 44 | USA | 5,207 | 1:49.4 |