Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Holger Schleinitz | 46 | GER | German Bundeswehr | 4,745 | 2:00.1 | |
| 300 | Rui Guerreiro | 47 | Lanhelas | POR | 4,745 | 2:00.1 | |
| 303 | Steven Wyatt | 63 | RSA | 4,744 | 2:00.1 | ||
| 303 | Robert Frąckowiak | 45 | POL | 4,744 | 2:00.1 | ||
| 305 | Kari B | 45 | USA | 4,742 | 2:00.2 | ||
| 306 | Matej Grabnar | 45 | SLO | 4,735 | 2:00.3 | ||
| 306 | Bob Miller | 58 | Melbourne , FL | USA | 4,735 | 2:00.3 | |
| 308 | Dan Barbosa | 59 | USA | 4,734 | 2:00.4 | ||
| 309 | Martin Jones | 71 | Gloucestershire | GBR | 4,733 | 2:00.4 | |
| 310 | Michael Barran | 33 | CAN | 4,731 | 2:00.4 | ||
| 310 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 4,731 | 2:00.4 | |
| 312 | Guy Bogaarts | 40 | SUI | 4,729 | 2:00.5 | ||
| 313 | Gunnar Christofzik | 46 | GER | 4,728 | 2:00.5 | ||
| 314 | Santo POLITI | 51 | FRA | 4,727 | 2:00.5 | ||
| 315 | Rodrigue Henrio | 58 | 35000 Rennes | FRA | Société des Régates Rennaises - Aviron | 4,724 | 2:00.6 |
| 316 | Drew Barber | 53 | USA | 4,723 | 2:00.6 | ||
| 317 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,722 | 2:00.7 |
| 318 | Evgeniy Sobolev | 38 | AIN | 4,718 | 2:00.8 | ||
| 319 | Josie Robison | 27 | USA | 4,712 | 2:00.9 | ||
| 320 | Tony Pettersson | 60 | SWE | Rowfit | 4,707 | 2:01.0 | |
| 321 | Mark Jones | 59 | Worcester | GBR | 4,706 | 2:01.1 | |
| 321 | Luc Gerards | 24 | Maastricht 🇳🇱 | NED | 4,706 | 2:01.1 | |
| 321 | Christoffer Lindén | 43 | SWE | 4,706 | 2:01.1 | ||
| 324 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,702 | 2:01.2 | |
| 324 | Mike Troike | 67 | USA | 4,702 | 2:01.2 | ||
| 326 | Scott Fenton | 51 | Stoke On Trent | GBR | 4,700 | 2:01.2 | |
| 327 | Richard Harman | 43 | USA | 4,699 | 2:01.3 | ||
| 328 | Ash Bellamy | 49 | GBR | 4,698 | 2:01.3 | ||
| 329 | Geert Wijma | 51 | NED | 4,697 | 2:01.3 | ||
| 330 | Eoin O'Neill | 36 | IRL | 4,692 | 2:01.4 | ||
| 331 | Chrystal Singh | 35 | AUS | 4,690 | 2:01.5 | ||
| 332 | Tom Baker | 40 | GBR | 4,689 | 2:01.5 | ||
| 333 | Ralph Ellenberger | 53 | GER | 4,688 | 2:01.5 | ||
| 333 | Jay Vining | 36 | USA | 4,688 | 2:01.5 | ||
| 335 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 4,680 | 2:01.7 | |
| 336 | Jorge Corbaton | 43 | USA | USS OMAHA (LCS-12) | 4,676 | 2:01.8 | |
| 337 | Jamie Hesketh | 58 | AUS | 4,674 | 2:01.9 | ||
| 338 | Tommy Dobbin | 36 | AUS | 4,673 | 2:01.9 | ||
| 339 | Craig Nixon | 49 | AUS | 4,668 | 2:02.1 | ||
| 339 | Lloyd Farewell | 36 | USA | 4,668 | 2:02.1 | ||
| 341 | Andrew Bell | 32 | AUS | 4,667 | 2:02.1 | ||
| 341 | Patrick Moynihan | 61 | USA | 4,667 | 2:02.1 | ||
| 341 | Robert Cox | 34 | USA | 4,667 | 2:02.1 | ||
| 344 | Adam Haynes | 49 | GER | 4,665 | 2:02.1 | ||
| 344 | Charles White | 47 | Seattle, WA | USA | 4,665 | 2:02.1 | |
| 346 | Connor Cassidy | 37 | USA | 4,664 | 2:02.2 | ||
| 347 | Michael Key | 66 | AUS | 4,663 | 2:02.2 | ||
| 348 | Edward VanDam | 63 | Chicago, IL | USA | 4,661 | 2:02.2 | |
| 349 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,657 | 2:02.3 | |
| 350 | Matthew Winch | 54 | Portland, ME | USA | 4,655 | 2:02.4 |