Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		11,522	1:38.9
2	Rory O Rourke	45		IRL	ROR Fitness	11,127	1:42.4
3	Theo M	47		USA		11,064	1:43.0
4	Mathias Skovlyst	31		DEN		10,927	1:44.3
5	Michael Ostman	38		USA		10,881	1:44.7
6	Nick Brown	40		USA		10,852	1:45.0
7	Stephen Parkin	42		GBR		10,825	1:45.3
8	Reid McIver	42		CAN		10,809	1:45.4
9	Martin Frederiksen	39		DEN		10,788	1:45.6
10	Grant Coomes	38		USA		10,779	1:45.7
11	Daniel Levis	47	Shanghai	CHN		10,731	1:46.2
12	Lars Andersen	29		DEN		10,700	1:46.5
13	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,607	1:47.4
14	Bálint Ravasz	33		HUN		10,562	1:47.9
15	Nathan Cermelj	42	Scarborough , ME	USA		10,530	1:48.2
16	Rick Liston	38	Manchester	GBR		10,507	1:48.4
17	Gill Nitzan	41		ISR		10,482	1:48.7
18	James Hallahan	35		AUS		10,481	1:48.7
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,479	1:48.7
20	Donal Brennan	54	Dublin	IRL	Flyefit	10,338	1:50.2
21	David Le Jeune	53		GBR		10,332	1:50.3
22	Stefan Curtress	33		GBR		10,277	1:50.9
23	Jesse Rush	38		AUS		10,254	1:51.1
24	Tom Powe	36		GBR		10,252	1:51.1
25	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	10,190	1:51.8
26	David Golini	42		FRA		10,114	1:52.7
27	Natalia Cruz	42		URU		10,105	1:52.8
28	J T	38		AUS		10,097	1:52.9
29	Michael Johnson	62		GBR		9,937	1:54.7
30	Paul Commons	58		AUS		9,889	1:55.2
31	Konstantinos Arboutis	42		GRE		9,888	1:55.2
32	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	9,885	1:55.3
33	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	9,853	1:55.7
34	Boris Rozenberg	35		USA		9,840	1:55.8
35	Jeremy Maxwell	48		NZL		9,835	1:55.9
36	Travis Mann	46	Canmore, AB	CAN		9,831	1:55.9
37	Michele Mastella	41		ITA		9,759	1:56.8
38	Rubén Rico	45		ESP		9,754	1:56.8
39	Colm Hensman	47		GBR		9,750	1:56.9
40	David Wallace	45		GBR		9,748	1:56.9
41	Ignac Marko	53	Budapest	HUN		9,746	1:56.9
42	Lo Peloche	53		FRA		9,730	1:57.1
43	Matthew Jiang	37		AUS		9,713	1:57.3
44	Kimberly Lockamy	48		USA		9,705	1:57.4
45	Matt Townsend	38		GBR		9,699	1:57.5
46	Lee Clayton	48		GBR		9,692	1:57.6
47	Chris Daley	56	Newcastle , NSW	AUS		9,690	1:57.6
48	Thibaud Petit	40		FRA		9,658	1:58.0
49	Ben Stringer	26		CAN		9,640	1:58.2
50	David Bradbury	71	Coldwater, ON	CAN		9,614	1:58.5