Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha Heinsohn	51	Berlin	GER		20:20.5	1:41.7
2	Ali-Jakob Döpke	39		GER		20:30.1	1:42.5
3	Rory O Rourke	45		IRL	ROR Fitness	20:30.2	1:42.5
4	Rob King	40		GBR		20:49.7	1:44.1
5	Glyn Fargher	53		GBR		20:52.3	1:44.3
6	M K	49		AUS	Drag Factory	20:52.7	1:44.3
7	Lee (BOB) Davies	36		GBR		20:58.2	1:44.8
8	Ciaran Frater	29		DEN		21:16.2	1:46.3
9	Aran Blackbourne	58		IRL		21:17.7	1:46.4
10	Niall O’Connor	25		GBR		21:18.3	1:46.5
11	Mitch McGuiness	36	NSW	AUS		21:20.9	1:46.7
12	Max Thai	31		FRA		21:24.4	1:47.0
13	Sven Man	44		GER		21:26.5	1:47.2
14	Thomas Platzk	50		GER		21:43.4	1:48.6
15	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:52.2	1:49.3
16	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	22:01.9	1:50.1
17	Mark Brady	34		IRL		22:06.5	1:50.5
18	François Laverdière	51		CAN		22:13.3	1:51.1
19	Chris Aston	34		GBR		22:18.2	1:51.5
20	Jesse Benavides	34		USA		22:18.8	1:51.5
21	Wade Roth	58	Pittsburgh, PA	USA		22:24.6	1:52.0
22	David Prendergast	41		IRL		22:28.6	1:52.3
23	Tom Powe	36		GBR		22:29.1	1:52.4
24	Gareth Walker	47		GBR		22:32.1	1:52.6
25	Thomas Van Goethem	25		BEL		22:40.5	1:53.3
26	King Bill	48		AUS		22:40.9	1:53.4
27	Konstantinos Arboutis	42		GRE		22:41.5	1:53.4
28	Pavel Sedláček	35		CZE		22:48.6	1:54.0
29	Marcel Müller	37		GER		22:48.7	1:54.0
30	Blake Paskins	26		AUS		22:57.7	1:54.8
31	Franck VIDAL	52		FRA		22:57.9	1:54.8
32	Peter Gleaves	63	Preston	GBR	Red Line Rowers	23:02.8	1:55.2
33	Thomas Magler	45	Wien	AUT		23:03.3	1:55.2
34	Jeremy Maxwell	48		NZL		23:08.6	1:55.7
35	Brett Rush	57	Columbus , OH	USA		23:11.7	1:55.9
36	Peter Stoddart	41		CAN		23:14.3	1:56.1
37	Ed Reid	67		USA		23:15.0	1:56.2
38	lisa mc laughlin	47	Derry	IRL		23:15.1	1:56.2
39	Guillem Miffre	38		FRA		23:19.3	1:56.6
40	Theo M	47		USA		23:22.9	1:56.9
41	James Ford	42		GBR	Royal Air Force (UK)	23:23.6	1:56.9
42	Elon Selfmademan	43		GER		23:23.9	1:56.9
43	Alexey Semeniuk	56	Chernigov	UKR		23:24.7	1:57.0
44	Christine Reynolds	56	Newfield , NY	USA		23:25.5	1:57.1
45	Kai Esser	41		GER		23:29.0	1:57.4
46	Alan McCrone	44		CAN		23:30.5	1:57.5
47	Jorge Benavides	36	Monterrey	MEX		23:36.4	1:58.0
48	Chris Daley	56	Newcastle , NSW	AUS		23:37.3	1:58.1
49	Matt Claydon	32		GBR		23:41.1	1:58.4
50	Matt Rochford	34		RSA		23:44.6	1:58.7