Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lo Peloche	53		FRA		23:49.9	1:59.1
52	Aaron Fleming	39	Brisbane, QLD	AUS		23:50.5	1:59.2
53	Natalia Cruz	42		URU		23:54.3	1:59.5
54	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	23:55.2	1:59.6
55	Sabino Lagattolla	55	Hudson, MA	USA		23:55.6	1:59.6
56	Michael McSween	63	Charleston, SC	USA		23:59.3	1:59.9
57	Elise Devine	34	DULWICH HILL, NSW	AUS	Drag Factory	24:01.5	2:00.1
58	David Bradbury	71	Coldwater, ON	CAN		24:10.7	2:00.8
59	Christy Paterson	33		GBR		24:17.0	2:01.4
60	Tanner Hodson	36		USA		24:21.8	2:01.8
61	Jason Appleton	37	Sedgefield	GBR		24:23.2	2:01.9
62	Kaan Kahraman	36		AUS		24:25.2	2:02.1
63	Greg Lewis	55	Dunedin	NZL	University of Otago	24:30.4	2:02.5
64	Bob Johnstone	58		GBR		24:35.6	2:02.9
65	Florian Moll	33		GER		24:37.7	2:03.1
66	Julian Mlcak	31		GER		24:44.3	2:03.6
67	Jennifer Dobson	41		USA		24:44.8	2:03.7
68	Emiloo Diaz	42		URU		24:47.4	2:03.9
69	Roman Benarrouch	44		FRA		24:50.3	2:04.1
70	Bronwyn McGuiness	39		AUS		24:52.8	2:04.4
71	John Perkins	53	Knoxville , TN	USA		24:53.9	2:04.4
72	Marco Petrolo	43		ITA		24:56.4	2:04.7
73	Mia Aquilina	27		GBR		24:58.4	2:04.8
74	Carmen Maarse	36		NED		25:00.0	2:05.0
75	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		25:15.0	2:06.2
76	Stacey Kessler	38		USA		25:19.1	2:06.5
77	Cathy Zack	67	Durham, CT	USA	Team Diamonds	25:19.4	2:06.6
78	Virginie Liot	27		FRA		25:23.7	2:06.9
79	Sunniva Melkild	29		DEN		25:26.7	2:07.2
80	matt hopkins	45		USA		25:28.4	2:07.3
81	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	25:40.2	2:08.3
82	frederic dupui	47		FRA		25:40.3	2:08.3
83	Lindsay Shutes	40		USA		25:48.7	2:09.0
84	Jason von Innerebner	44		CAN		25:50.4	2:09.2
85	Roberto Abarzua	38		USA		25:56.0	2:09.6
86	James Peters	41		GBR	British Army	25:56.1	2:09.6
87	Simon LEE	39	Seoul	KOR		26:06.4	2:10.5
88	Reinhard Moll	73	Rheinberg	GER		26:11.8	2:10.9
89	Yara Sousa	44		ANG		26:15.7	2:11.3
90	Emily Cammack	55		USA		26:19.4	2:11.6
91	Michael Johnson	62		GBR		26:19.7	2:11.6
92	Brenda Pavelka	40		USA		26:22.0	2:11.8
93	Susan Hood	47		CAN		26:23.6	2:11.9
94	Elena Craviolatti	30		ITA		26:25.8	2:12.1
95	Mark Morimoto	55	Los Angeles , CA	USA		26:31.5	2:12.6
96	Mark Koudstaal	48		CAN		26:32.7	2:12.7
97	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	26:37.9	2:13.1
98	David Lawrence	64		POR		26:51.1	2:14.2
99	Alexander Goulbourne	52		GBR		27:05.0	2:15.4
100	Graham Salisbury	69	Derby	GBR	Team Diamonds	27:10.6	2:15.8