Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	20:48.8	1:44.0
2	Cy The Juggler	38	MN	USA		21:04.0	1:45.3
3	Bill Ellboj	38	Stockholm	SWE		21:41.3	1:48.4
4	Phil Roby	45		GBR		21:51.8	1:49.3
5	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	21:51.9	1:49.3
6	Arno De Kerpel	35		BEL		22:02.5	1:50.2
7	Morgan Roth	60		SWE		22:04.8	1:50.4
8	Jens Bonde	48	Brovst	DEN		22:12.3	1:51.0
9	Sascha Heinsohn	51	Berlin	GER		22:20.1	1:51.6
10	Johannes Hjelmåker	33		SWE		22:24.4	1:52.0
11	Ola Pedersen	36		NOR		22:30.7	1:52.5
12	Ola Andersson	60		SWE		23:03.9	1:55.3
13	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	23:13.1	1:56.0
14	Troels Andersen	40		DEN		23:17.2	1:56.4
15	Espen HL	35		NOR		23:23.6	1:56.9
16	Oddur Thorarinsson	59		ISL		23:39.4	1:58.2
17	Willi Hubach	39		GER		23:41.0	1:58.4
18	Anton Bildh	31		SWE		23:52.9	1:59.4
19	Shane McCarthy	38		IRL		24:05.8	2:00.4
20	Mickael Fernandez	44		FRA		24:21.7	2:01.8
21	Jon-Emil Blomstedt	48		SWE		24:35.0	2:02.9
22	Cormac Linehan	51		GBR		24:38.4	2:03.2
23	Christian Nash	46		AUT		24:39.1	2:03.2
24	Dave Tessier	62	North Bay, ON	CAN		24:43.3	2:03.6
25	Brad Denver	48	VIC	AUS		24:43.6	2:03.6
26	Jérôme Viaudj	48		FRA		24:48.9	2:04.0
27	marc eddon	42		GBR		24:50.6	2:04.2
28	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		24:50.7	2:04.2
29	Andy Wilson	58		GBR		24:57.6	2:04.8
30	Christoffer Nilsen	35		NOR		25:07.1	2:05.5
31	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	25:08.7	2:05.7
32	Julien Drancourt	47	Potelle	FRA		25:29.8	2:07.4
33	Antonio Gonzalez III	44		USA		25:31.1	2:07.5
34	Alan Werker	64		SWE		25:48.3	2:09.0
35	Greg White	58		CAN		25:50.0	2:09.1
36	Steve Walters	52	OH	USA	Street Parking	25:52.0	2:09.3
37	Michael Lyshöj	71	SOLNA	SWE		25:52.9	2:09.4
38	Chris Howells	54	Cross Hands	GBR		26:03.3	2:10.2
39	George Dwight, II	68	Cincinnati, OH	USA		26:06.3	2:10.5
40	Ahmed Mumtaz	40		GBR		26:07.5	2:10.6
41	Péter Szalay	49	Székesfehérvár	HUN		26:08.2	2:10.6
42	Adam Harangozo	37		GER		26:08.3	2:10.6
43	Kai Gläßer	51		GER		26:15.4	2:11.2
44	Daniel Harris	69	Blairsville, GA	USA		26:45.6	2:13.8
45	James Peters	41		GBR	British Army	27:12.3	2:16.0
46	Mari Jørgensen	48		NOR		27:17.8	2:16.4
47	Julian Smith	57	Peterborough	GBR		27:21.7	2:16.8
48	Sena Dubois	37		AUS		27:32.9	2:17.7
49	julia Graham	46		GBR		27:42.8	2:18.5
50	Scott Petri	49	Austin, TX	USA		28:26.3	2:22.1