Workout of the Day

« October 8, 2026 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ulrika Lindholm	46		SWE		28:37.8	2:23.1
52	心愿新宇	51		CHN		28:40.6	2:23.3
53	Nicola P	61		GBR		28:49.7	2:24.1
54	Alexander Goulbourne	52		GBR		28:52.5	2:24.3
55	Brent Rendel	62	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	28:58.2	2:24.8
56	Alina Rozdobudko	23		UKR		29:13.5	2:26.1
57	Sicco van Steenwijk	64	Zeist	NED		29:49.0	2:29.0
58	Mario Tissi	51		SUI		30:04.4	2:30.3
59	Henry du Toit	55	Bethlehem	RSA		30:08.9	2:30.7
60	Matt Knowles	42		GBR		30:20.6	2:31.7
61	Jon Gaffney	42	Dover, NH	USA		30:38.5	2:33.2
62	Robert Hamilton	53	Mississauga, ON	CAN		30:42.7	2:33.5
63	Stina Källbäck	43		SWE		32:22.2	2:41.8
64	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	32:39.3	2:43.2
65	Paul OGorman	59		GBR		33:38.0	2:48.1
66	Steve Hines	64	Nottingham	GBR		33:44.7	2:48.7
67	Nelly Böhmert	49		GER		34:31.9	2:52.6
68	Mylène Merlijn	19		NED		36:05.2	3:00.4
69	Troy Patterson	66	Roxborough, CO	USA		36:11.0	3:00.9