Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,545	1:42.7
2	Chris Nielsen	50	RONALD, WA	USA		5,328	1:46.9
3	David Wilkinson	54		USA		5,266	1:48.2
4	Philipp Stoeppler	37		GER		5,159	1:50.4
5	Alexis Bernard	43		FRA		5,124	1:51.2
6	Adrian Doughty	64	Sidmouth	GBR		5,016	1:53.6
7	Pat Allen	41	MA	USA		4,987	1:54.2
8	Troels Andersen	40		DEN		4,984	1:54.3
9	Eric Love	49		USA		4,910	1:56.0
10	Alex Lockwood	52		USA		4,879	1:56.8
11	Élodie Deroose	43		FRA		4,875	1:56.9
12	Santiago Poggio	43		URU		4,867	1:57.1
13	Ash Ayling	40		GBR		4,866	1:57.1
14	Elon Selfmademan	43		GER		4,854	1:57.4
15	Krister Hålén	37		SWE		4,843	1:57.6
16	Barka Djidda	52		FRA		4,840	1:57.7
17	Borja Gavilá	40		ESP		4,834	1:57.9
18	John Sherrington	54		GBR		4,829	1:58.0
19	Mohamed Amer	41		FRA		4,824	1:58.1
20	Hannu Heinilä	59		FIN		4,788	1:59.0
21	Aaron González	39		ESP		4,765	1:59.6
22	Shawn Kelley	34		USA		4,714	2:00.9
23	Maxime Sireau	36		FRA		4,692	2:01.4
24	Brad Denver	48	VIC	AUS		4,691	2:01.5
25	Modest Guerola	44		ESP		4,688	2:01.5
26	Sabino Lagattolla	55	Hudson, MA	USA		4,667	2:02.1
27	Andy Wilson	58		GBR		4,661	2:02.2
28	Erik N	57		SWE		4,653	2:02.5
29	Jarrod Gallas	44		AUS	Aussie Roos	4,638	2:02.8
30	ARMAND Diruy	43		FRA		4,615	2:03.5
31	Anders Elbeck	40		DEN		4,602	2:03.8
32	Florent Rety	43		FRA		4,594	2:04.0
33	Martin Bernlieger	40		AUT		4,583	2:04.3
34	Olivier 1234 ECUVILLON	55		FRA		4,578	2:04.5
35	Philip Maddox	55	Llanfairfechan	GBR		4,571	2:04.6
36	Péter Szalay	49	Székesfehérvár	HUN		4,501	2:06.6
37	Leo Merz	30	Munich	GER		4,487	2:07.0
38	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		4,474	2:07.4
39	Aaron Elliott	33		GBR		4,436	2:08.4
40	Laëtitia Guedes	29		FRA		4,421	2:08.9
41	Jérémy L'hôte	47		FRA		4,370	2:10.4
42	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
43	Stefan Forrestal	58	Vancouver, BC	CAN		4,347	2:11.1
44	Kath Corrie	50	Nottingham	GBR		4,344	2:11.2
45	Mark Jones	59	Worcester	GBR		4,309	2:12.2
46	William Jones	49	Honolulu, HI	USA	Navy	4,276	2:13.3
47	Arno Kara	53		FRA		4,273	2:13.3
48	Bevan Webb	38		AUS		4,258	2:13.8
49	Marc Dokter	60	Laren	NED		4,226	2:14.8
50	John Jeffries	59	Frederick, MD	USA		4,220	2:15.0