Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Mangnall	32		GBR		4,193	2:15.9
52	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,190	2:16.0
53	Pierre Mounal	33		FRA		4,182	2:16.2
54	Dan Shallcross	51		USA		4,174	2:16.5
55	Edd Charlton-Weedy	41		GBR		4,171	2:16.6
56	Scott Meeks	38		CAN		4,109	2:18.7
57	EA Thunderchain	60		USA		4,107	2:18.7
58	Albert Chua	54		PHI		4,084	2:19.5
59	Ebba Hansson	32		SWE		4,063	2:20.2
60	Alexander Goulbourne	52		GBR		4,062	2:20.3
61	Brian Dudick	60		USA		4,043	2:20.9
62	Tom Aniello	61		USA		4,030	2:21.4
63	George Pedroso	34		BRA		4,007	2:22.2
64	Matthew Boyle	45	San Diego, CA	USA		3,995	2:22.6
65	Marina Chopineau	34		FRA		3,963	2:23.8
66	Melinda Patterson	42		AUS		3,912	2:25.7
67	Roos L	43		NED		3,900	2:26.1
68	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:26.1
69	Robert Hamilton	53	Mississauga, ON	CAN		3,891	2:26.4
70	Lars Wikén	45		SWE		3,838	2:28.5
71	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	3,786	2:30.5
72	Sean M	55	Folly Beach, SC	USA		3,783	2:30.6
73	Andrew Dahl	50		USA		3,744	2:32.2
74	Troy Patterson	66	Roxborough, CO	USA		3,505	2:42.6
75	David Resto	42		USA		3,441	2:45.6
76	Kai Gläßer	51		GER		3,427	2:46.3
77	Steve Hines	64	Nottingham	GBR		3,381	2:48.5
78	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,371	2:49.0
79	Denise House	58		AUS		3,351	2:50.0
80	Philippe LELIEVRE	56		FRA		3,277	2:53.9
81	Helen Farson	53		USA		3,255	2:55.1
82	Mylène Merlijn	19		NED		3,201	2:58.0
83	Agnès Legroux	51		FRA		3,173	2:59.6
84	Darius Potts	58	IA	USA		3,161	3:00.3
85	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	3,123	3:02.5
86	JoAnn Patterson	64	Roxborough, CO	USA		2,905	3:16.2
87	Peter Goossens	54		NED		2,814	3:22.5
88	Chantal Boulet	60		CAN		2,771	3:25.7