Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 11:47.0 | 1:41.0 | |
| 1 | Cy The Juggler | 38 | MN | USA | 11:47.0 | 1:41.0 | |
| 3 | Pierre AMALRIC | 38 | FRA | 12:13.7 | 1:44.8 | ||
| 4 | Gregory Mauduit DGLN | 45 | FRA | 12:18.7 | 1:45.5 | ||
| 5 | Phil Roby | 45 | GBR | 12:19.9 | 1:45.7 | ||
| 6 | Martin Puumalainen | 51 | Gothenburg | SWE | 12:29.3 | 1:47.0 | |
| 7 | Tom Boinelle | 22 | FRA | 12:31.5 | 1:47.3 | ||
| 8 | Steven R. Kelly | 53 | Woodbury, MN | USA | 12:44.8 | 1:49.2 | |
| 9 | Ceri Young | 38 | GBR | 12:46.2 | 1:49.4 | ||
| 10 | Cory Fischer | 36 | USA | 12:49.5 | 1:49.9 | ||
| 11 | Odd Erling Lunde | 40 | NOR | 13:10.1 | 1:52.8 | ||
| 12 | Anthony Terzi | 35 | FRA | 13:11.9 | 1:53.1 | ||
| 13 | Gonzalo Arias | 34 | ESP | 13:14.4 | 1:53.4 | ||
| 14 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 13:16.3 | 1:53.7 |
| 15 | Eric Svensson | 59 | Knivsta | SWE | 13:21.2 | 1:54.4 | |
| 16 | Mark Shute | 35 | NZL | 13:22.6 | 1:54.6 | ||
| 17 | Artur Buła | 35 | Cze100chowa | POL | 13:23.1 | 1:54.7 | |
| 18 | Jon-Emil Blomstedt | 48 | SWE | 13:27.7 | 1:55.3 | ||
| 19 | Mohamed Amer | 41 | FRA | 13:30.4 | 1:55.7 | ||
| 20 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 13:30.8 | 1:55.8 |
| 21 | Barka Djidda | 52 | FRA | 13:31.5 | 1:55.9 | ||
| 22 | Justin W | 46 | AUS | 13:31.8 | 1:55.9 | ||
| 23 | Thomas Mathisen | 43 | NOR | 13:36.3 | 1:56.6 | ||
| 24 | andrew bodley | 60 | Fort Collins, CO | USA | U.S. Army Veterans | 13:42.3 | 1:57.4 |
| 25 | Raff Les | 82 | SUI | 13:42.9 | 1:57.5 | ||
| 26 | Joel Tainui Avaepii | 49 | FRA | 13:43.5 | 1:57.6 | ||
| 27 | Matt Lackey | 49 | USA | Torque Fitness | 13:44.8 | 1:57.8 | |
| 28 | Élodie Deroose | 43 | FRA | 13:46.7 | 1:58.1 | ||
| 29 | John Sherrington | 54 | GBR | 13:48.9 | 1:58.4 | ||
| 30 | Filipe Guertas | 47 | POR | 13:49.7 | 1:58.5 | ||
| 31 | Aurélien ANGENIARD | 34 | FRA | 13:51.4 | 1:58.7 | ||
| 32 | Luc Jaunet | 55 | Tours | FRA | 13:53.8 | 1:59.1 | |
| 33 | Christian Glowa | 43 | GER | 13:53.9 | 1:59.1 | ||
| 34 | Keyon Moon | 39 | KOR | 13:55.5 | 1:59.3 | ||
| 35 | Dan Ruggles | 46 | USA | 14:12.3 | 2:01.7 | ||
| 36 | Andy Wilson | 58 | GBR | 14:16.0 | 2:02.2 | ||
| 37 | Henri Rossi | 42 | Espoo | FIN | 14:17.1 | 2:02.4 | |
| 38 | E T | 44 | USA | 14:20.9 | 2:02.9 | ||
| 39 | Greg White | 58 | CAN | 14:26.2 | 2:03.7 | ||
| 40 | Paul Delicata | 48 | GBR | 14:31.2 | 2:04.4 | ||
| 41 | Russell Francis | 57 | USA | 14:34.3 | 2:04.9 | ||
| 42 | Péter Szalay | 49 | Székesfehérvár | HUN | 14:34.7 | 2:04.9 | |
| 43 | Markus Rienecker | 49 | GER | 14:34.9 | 2:04.9 | ||
| 44 | Vincent Letessier | 54 | FRA | 14:35.3 | 2:05.0 | ||
| 45 | Stephan Klevenz | 59 | Heidelberg | GER | 14:37.6 | 2:05.3 | |
| 46 | Dan Flynn | 45 | MD | USA | 14:38.8 | 2:05.5 | |
| 47 | Thomas Quinn | 47 | IRL | 14:40.3 | 2:05.7 | ||
| 48 | Jean Michel Bourgue | 47 | FRA | 14:42.0 | 2:06.0 | ||
| 49 | Arnout Matthijs | 39 | BEL | 14:55.6 | 2:07.9 | ||
| 50 | Arvid Sundblad | 43 | SWE | 14:55.9 | 2:07.9 |