Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kai Gläßer | 51 | GER | 21:51.9 | 3:07.4 | ||
| 102 | Tobias Habermehl | 51 | Kelkheim | GER | 22:44.9 | 3:14.9 | |
| 103 | TRACY LAMMERS | 40 | USA | 23:01.9 | 3:17.4 | ||
| 104 | JoAnn Patterson | 64 | Roxborough, CO | USA | 23:59.8 | 3:25.6 | |
| 105 | Yuliia Rozdobudko | 46 | UKR | 26:37.0 | 3:48.1 |