Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leo Merz | 30 | Munich | GER | 14:56.7 | 2:08.1 | |
| 52 | Benjamin Scott | 36 | SWE | 15:01.9 | 2:08.8 | ||
| 53 | Gunnar Skjeflo | 43 | NOR | 15:04.7 | 2:09.2 | ||
| 54 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 15:20.5 | 2:11.5 |
| 55 | Fab M | 47 | FRA | 15:23.7 | 2:11.9 | ||
| 56 | Jp De Witt | 71 | RSA | 15:37.2 | 2:13.8 | ||
| 57 | Adam Brejnakowski | 46 | POL | 15:39.1 | 2:14.1 | ||
| 58 | Matthew Barlow | 56 | GBR | 15:40.0 | 2:14.2 | ||
| 59 | Sander Westersund | 23 | NOR | 15:51.1 | 2:15.8 | ||
| 60 | Julian Smith | 57 | Peterborough | GBR | 15:54.9 | 2:16.4 | |
| 61 | Angus Ferguson | 36 | AUS | 15:56.3 | 2:16.6 | ||
| 62 | Gary Fuhr | 62 | Burnaby, BC | CAN | Team Canada | 15:56.7 | 2:16.6 |
| 63 | Chris McMahon | 41 | GBR | 16:00.5 | 2:17.2 | ||
| 64 | Louise Hellberg | 33 | SWE | 16:03.9 | 2:17.7 | ||
| 65 | Alexander Goulbourne | 52 | GBR | 16:05.3 | 2:17.9 | ||
| 66 | Scott Petri | 49 | Austin, TX | USA | 16:07.5 | 2:18.2 | |
| 67 | Schwarzer Peter | 46 | GER | 16:08.4 | 2:18.3 | ||
| 68 | David Lyall | 61 | CAN | 16:10.2 | 2:18.6 | ||
| 69 | Kevin Tan | 55 | AUS | 16:12.0 | 2:18.8 | ||
| 70 | Juliet Tango | 59 | USA | 16:15.1 | 2:19.3 | ||
| 71 | Mike Dailey | 43 | USA | 16:15.7 | 2:19.3 | ||
| 72 | Lyset Cadena | 44 | USA | 16:24.5 | 2:20.6 | ||
| 73 | Jonathan Smith | 62 | Philadelphia, PA | USA | Bates College | 16:25.3 | 2:20.7 |
| 74 | Evelyn Leen | 40 | IRL | 16:28.8 | 2:21.2 | ||
| 75 | Teny Teny | 44 | GBR | 16:30.3 | 2:21.4 | ||
| 76 | Michel Drouin | 69 | Brigham, QC | CAN | 16:30.5 | 2:21.5 | |
| 77 | Richard Ramanich | 50 | FRA | 16:32.3 | 2:21.7 | ||
| 78 | He X | 38 | CHN | 16:33.4 | 2:21.9 | ||
| 79 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 2:21.9 |
| 80 | Lars Holmström | 57 | Köping | SWE | 16:36.8 | 2:22.4 | |
| 81 | Philip Parker | 58 | Calgary, AB | CAN | 16:42.7 | 2:23.2 | |
| 82 | Siri Johnsen | 57 | NOR | 17:01.9 | 2:25.9 | ||
| 83 | Abigail S | 23 | Oslo | NOR | 17:04.7 | 2:26.3 | |
| 84 | Jean Chamberland | 52 | CAN | 17:04.8 | 2:26.4 | ||
| 85 | Robert Hamilton | 53 | Mississauga, ON | CAN | 17:12.1 | 2:27.4 | |
| 86 | Tamar Coleman | 66 | GBR | 17:20.6 | 2:28.6 | ||
| 87 | Samantha Eddon | 46 | GBR | 17:23.5 | 2:29.0 | ||
| 88 | Bianca Loxton | 51 | AUS | 17:43.0 | 2:31.8 | ||
| 89 | Alexander Lampien | 31 | USA | 17:47.6 | 2:32.5 | ||
| 90 | Jochen Brausch | 60 | GER | 18:34.7 | 2:39.2 | ||
| 91 | Darren Rowe | 51 | GBR | 18:51.7 | 2:41.6 | ||
| 92 | Ed Donato | 65 | USA | 19:03.8 | 2:43.4 | ||
| 93 | Gertrude Charles | 43 | FRA | 19:06.2 | 2:43.7 | ||
| 94 | Ginny Paton | 67 | Charlotte, VT | USA | 19:52.2 | 2:50.3 | |
| 95 | Ghislaine CUOGHI | 54 | FRA | 20:04.0 | 2:52.0 | ||
| 96 | Mylène Merlijn | 19 | NED | 20:19.7 | 2:54.2 | ||
| 97 | Troy Patterson | 66 | Roxborough, CO | USA | 20:45.1 | 2:57.8 | |
| 98 | David Lester | 73 | Southlake | USA | 20:57.5 | 2:59.6 | |
| 99 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 21:08.2 | 3:01.1 | |
| 100 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:41.4 | 3:05.9 |