Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Stanley	48		USA	Retired, US Army	9,610	1:58.6
52	Matt Nash	41		GBR		9,575	1:59.0
53	Nick Sharp	47		AUS		9,565	1:59.1
54	Kai Esser	41		GER		9,558	1:59.2
55	vesa kasari	63	järvenpää	FIN		9,554	1:59.3
56	Stuart O’Grady	60		GBR		9,519	1:59.7
57	Lorenzo Nerfi	26		FRA		9,514	1:59.8
58	Loránd Baricz	42		HUN		9,500	2:00.0
59	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,487	2:00.1
60	florian prunier	37		FRA		9,481	2:00.2
61	Will Douglas	43		USA		9,478	2:00.2
62	CrossFit Phillip Carroll	45		USA		9,469	2:00.3
63	Noah P	37		USA		9,438	2:00.7
64	Emy Laurendeau	24		CAN		9,378	2:01.5
65	Paulo Encarnacao	62	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9,346	2:01.9
66	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	9,337	2:02.0
67	Devon Bullock	36		USA		9,278	2:02.8
68	Clare Logan	56	Auckland	NZL		9,216	2:03.6
69	James Ford	42		GBR	Royal Air Force (UK)	9,208	2:03.8
70	Hansol Lee	40		KOR		9,193	2:04.0
71	Stefano Goldaniga	41		ITA		9,161	2:04.4
72	Paul Corrigan	60	Blyth	GBR	Free Spirits	9,147	2:04.6
73	John theal	59		CAN		9,086	2:05.4
74	Camila Silva	32		ESP		9,057	2:05.8
75	Cath Knap	38		GBR		9,053	2:05.9
76	Tara Trott	53		GBR		9,028	2:06.2
77	Ben Whitney	34		USA		9,027	2:06.2
78	Alain Silvan	60		FRA		9,016	2:06.4
79	S V	26		USA		9,010	2:06.5
80	John Perkins	53	Knoxville , TN	USA		8,926	2:07.7
81	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,906	2:08.0
82	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	8,876	2:08.4
83	Alexander Fatemi	44		FRA		8,862	2:08.6
84	Rachel Cheetham	39		GBR		8,771	2:09.9
85	Matt Colsia	49		USA	U.S. Army	8,759	2:10.1
86	Abbie Mills	27		USA		8,753	2:10.2
87	Matthew Dawe	32		GBR		8,746	2:10.3
88	Adrián Chin	41		MEX		8,731	2:10.5
89	Robert Cote	59	Papillion, NE	USA		8,707	2:10.9
90	Miriam Fernández	35	Girona	ESP		8,705	2:10.9
91	Philip Lenders	42	Ghent	BEL		8,702	2:11.0
92	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	8,685	2:11.2
93	Mark Morimoto	55	Los Angeles , CA	USA		8,672	2:11.4
94	Elisa B	31		GBR		8,669	2:11.5
95	Carine COCUAUD	46		FRA		8,635	2:12.0
96	Steve McNally	64		GBR		8,629	2:12.1
97	Tanya Weiler	44		AUS		8,616	2:12.3
98	Maud Petiard	43		FRA		8,591	2:12.6
99	Kathrin Reifenberg	42		GER		8,578	2:12.8
100	David Lawrence	64		POR		8,573	2:12.9