Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gavin M | 42 | AUS | 4,654 | 2:02.4 | ||
| 352 | Dae Won Yun | 42 | KOR | DDANZI | 4,652 | 2:02.5 | |
| 353 | SW Lee | 36 | KOR | 4,650 | 2:02.5 | ||
| 353 | David Gibson | 47 | USA | 4,650 | 2:02.5 | ||
| 355 | Thomas Farley | 21 | GBR | 4,649 | 2:02.6 | ||
| 356 | Andrew Thompson | 45 | AUS | 4,648 | 2:02.6 | ||
| 356 | clemente pediconi | 51 | ITA | 4,648 | 2:02.6 | ||
| 356 | Wes Fontenot | 44 | USA | 4,648 | 2:02.6 | ||
| 359 | Travis Jones | 41 | USA | 4,647 | 2:02.6 | ||
| 360 | Florian P.-H. | 48 | GER | 4,645 | 2:02.7 | ||
| 360 | Joe Ballschneider | 30 | Washington, DC | USA | 4,645 | 2:02.7 | |
| 362 | Robert Ellison | 56 | IRL | 4,644 | 2:02.7 | ||
| 362 | Marc Schultz | 53 | USA | 4,644 | 2:02.7 | ||
| 364 | Eliseu Soares | 61 | POR | 4,640 | 2:02.8 | ||
| 365 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,639 | 2:02.8 |
| 366 | Jeffrey Adams | 46 | USA | 4,636 | 2:02.9 | ||
| 367 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,632 | 2:03.0 |
| 368 | Jason Rash | - | Burleson, TX | USA | 4,630 | 2:03.1 | |
| 369 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,629 | 2:03.1 | |
| 369 | Luke Ontiveros | 64 | CA | USA | 4,629 | 2:03.1 | |
| 369 | Jared Bonner | 28 | Memphis, TN | USA | 4,629 | 2:03.1 | |
| 372 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,628 | 2:03.1 | |
| 372 | Sarod Nori | 25 | USA | 4,628 | 2:03.1 | ||
| 374 | Mike Buchta | 55 | Mickleton, NJ | USA | 4,626 | 2:03.2 | |
| 374 | Viceroy Fizzlebottom | 36 | USA | 4,626 | 2:03.2 | ||
| 374 | Troy Taylor | 44 | USA | 4,626 | 2:03.2 | ||
| 377 | Daniel B. | 62 | FRA | 4,623 | 2:03.2 | ||
| 378 | James Hemmaway | 52 | Manchester | GBR | 4,622 | 2:03.3 | |
| 379 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,618 | 2:03.4 | |
| 380 | Dave Schoettli | 38 | SUI | 4,613 | 2:03.5 | ||
| 381 | Carolane Caron | 34 | CAN | 4,610 | 2:03.6 | ||
| 381 | Carlos Torbidoni | 54 | ARG | 4,610 | 2:03.6 | ||
| 383 | 瑜 陈 | 47 | CHN | 4,607 | 2:03.7 | ||
| 383 | Leo Rivaillon | 32 | FRA | 4,607 | 2:03.7 | ||
| 385 | Matt Hammermeister | 37 | USA | 4,606 | 2:03.7 | ||
| 386 | Lars Burgess | 45 | USA | 4,604 | 2:03.8 | ||
| 387 | Julian Smith | 57 | Peterborough | GBR | 4,603 | 2:03.8 | |
| 388 | Matthieu Pichaud | 48 | FRA | 4,599 | 2:03.9 | ||
| 389 | Nicholas Shaw | 51 | Wirral | GBR | 4,598 | 2:03.9 | |
| 390 | Brad Forgy | 40 | USA | 4,596 | 2:04.0 | ||
| 391 | H. GRO | 45 | GER | 4,595 | 2:04.0 | ||
| 392 | Chris Yonz | 40 | USA | 4,594 | 2:04.0 | ||
| 393 | Sebastian Legler | 45 | Frankfurt | GER | 4,592 | 2:04.1 | |
| 394 | Kermit Helo | 48 | USA | United States Air Force — Freedom Rows | 4,591 | 2:04.1 | |
| 395 | Stephen Baum | 43 | USA | 4,588 | 2:04.2 | ||
| 395 | Eric Mount | 48 | USA | 4,588 | 2:04.2 | ||
| 397 | Richard Lowe | 60 | Ascot Vale, VIC | AUS | 4,578 | 2:04.5 | |
| 397 | Alan Manson | 63 | GBR | 4,578 | 2:04.5 | ||
| 397 | Toby McFlobey | 44 | AUS | 4,578 | 2:04.5 | ||
| 400 | Geoffrey Simon | 80 | London | GBR | SUB-7 IRC | 4,576 | 2:04.5 |