Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Carmichael | 55 | GBR | 4,452 | 2:08.0 | ||
| 502 | Chris Tunstall | 59 | Rugby | GBR | 4,451 | 2:08.0 | |
| 502 | Mikel Agirre | 58 | ESP | 4,451 | 2:08.0 | ||
| 502 | Pearse McLaughlin | 50 | GBR | 4,451 | 2:08.0 | ||
| 505 | Brendan Cav | 53 | AUS | 4,445 | 2:08.2 | ||
| 505 | Ben Theobold | 51 | GBR | 4,445 | 2:08.2 | ||
| 507 | Catherine Collard | 41 | USA | 4,444 | 2:08.2 | ||
| 508 | Cortland Marix | 47 | USA | 4,442 | 2:08.3 | ||
| 509 | G Kerridge | 53 | GBR | 4,441 | 2:08.3 | ||
| 510 | Jonathan Frost | 45 | CAN | 4,439 | 2:08.4 | ||
| 510 | Kyle Marischen | 42 | USA | 4,439 | 2:08.4 | ||
| 512 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 4,438 | 2:08.4 |
| 512 | Matthias Weller | 46 | GER | 4,438 | 2:08.4 | ||
| 514 | Steve Milton | 57 | GBR | 4,436 | 2:08.4 | ||
| 515 | Brendan Bannon | 47 | Rosenheim | GER | 4,435 | 2:08.5 | |
| 516 | Kaya Bogaard | 21 | NED | 4,434 | 2:08.5 | ||
| 517 | Ed Walters | 59 | West Grove, PA | USA | 4,433 | 2:08.5 | |
| 518 | Jim Moldenhauer | 70 | Eau Claire, WI | USA | Empty the Tanks | 4,432 | 2:08.6 |
| 518 | Sarah Tonkin | 52 | GBR | 4,432 | 2:08.6 | ||
| 518 | Adam Giles | 57 | Beaverton, OR | USA | 4,432 | 2:08.6 | |
| 518 | Jeremy Phelps | 48 | USA | 4,432 | 2:08.6 | ||
| 522 | Mitch Guerra | 63 | USA | 4,430 | 2:08.6 | ||
| 522 | Karl Martin Torkildsen | 46 | NOR | 4,430 | 2:08.6 | ||
| 524 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,429 | 2:08.6 |
| 524 | Charles-Hugo Lavoie | 40 | CAN | Canadian Army | 4,429 | 2:08.6 | |
| 526 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 4,427 | 2:08.7 |
| 526 | Jason Moreland | 52 | USA | 4,427 | 2:08.7 | ||
| 528 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,426 | 2:08.7 |
| 528 | John Phillips | 72 | Tumwater, WA | USA | 4,426 | 2:08.7 | |
| 530 | Jp De Witt | 71 | RSA | 4,425 | 2:08.8 | ||
| 531 | Richard Longland | 66 | Huntingdon | GBR | 4,424 | 2:08.8 | |
| 532 | Tom van den Boom | 49 | NED | 4,423 | 2:08.8 | ||
| 533 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 4,422 | 2:08.9 |
| 534 | Claire Harry | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:08.9 | |
| 535 | Lon Olsen | 61 | USA | 4,416 | 2:09.0 | ||
| 536 | M Dewey | 54 | USA | 4,413 | 2:09.1 | ||
| 537 | Xingliang Ma | 45 | USA | 4,412 | 2:09.1 | ||
| 538 | Gary Knighton | 58 | GBR | 4,411 | 2:09.2 | ||
| 538 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 4,411 | 2:09.2 |
| 540 | Paul Mannion | 62 | Tetney | GBR | 4,409 | 2:09.2 | |
| 541 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:09.3 |
| 542 | Carl Sparg | 46 | RSA | 4,407 | 2:09.3 | ||
| 542 | Scott Lefley | 52 | okehampton | GBR | RowAlong | 4,407 | 2:09.3 |
| 544 | Søren Damgaard | 72 | Bagsvaerd | DEN | 4,405 | 2:09.3 | |
| 545 | Owen Dwyer | 67 | NZL | 4,403 | 2:09.4 | ||
| 546 | Ranjit Srinivas | 67 | GBR | 4,402 | 2:09.4 | ||
| 547 | Travis Coleman | 55 | South Grafton, MA | USA | 4,401 | 2:09.5 | |
| 548 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 4,400 | 2:09.5 |
| 549 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,398 | 2:09.6 |
| 550 | Sean D | 62 | McKinney, TX | USA | 4,396 | 2:09.6 |