Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ute Weinrauch | 60 | GER | 4,394 | 2:09.7 | ||
| 552 | Yishai Bock | 30 | USA | 4,392 | 2:09.7 | ||
| 552 | Charles Meadows | 50 | Phoenixville , PA | USA | 4,392 | 2:09.7 | |
| 554 | Mathew Sowa | 53 | USA | 4,387 | 2:09.9 | ||
| 554 | Christoph Diermair | 38 | AUT | 4,387 | 2:09.9 | ||
| 556 | Travis Hallifax | 55 | Hudsonville, MI | USA | 4,386 | 2:09.9 | |
| 557 | Sten Ivar Skretting | 52 | NOR | 4,383 | 2:10.0 | ||
| 557 | Lasse Simonsen | 53 | DEN | 4,383 | 2:10.0 | ||
| 559 | Wendy De Keijzer | 21 | NED | 4,382 | 2:10.0 | ||
| 560 | Damon Devine | 51 | CA | USA | 4,380 | 2:10.1 | |
| 561 | Tj McCollum | 58 | USA | 4,377 | 2:10.2 | ||
| 561 | David Spigarelli | 49 | USA | 4,377 | 2:10.2 | ||
| 563 | felicity newman-webb | 39 | GBR | 4,373 | 2:10.3 | ||
| 564 | Mark Lilleleht | 57 | Madison, WI | USA | 4,372 | 2:10.3 | |
| 565 | Mike Kamorski | 62 | ME | USA | 4,371 | 2:10.4 | |
| 565 | Carlie Janowiak | 40 | USA | 4,371 | 2:10.4 | ||
| 567 | Joe Lynch | 49 | AUS | 4,370 | 2:10.4 | ||
| 568 | Peter Glassock | 45 | GBR | 4,368 | 2:10.4 | ||
| 568 | Mike Breckbill | 58 | USA | 4,368 | 2:10.4 | ||
| 568 | Frank Bollen | 56 | BEL | 4,368 | 2:10.4 | ||
| 571 | Sean Nelson | 34 | USA | 4,367 | 2:10.5 | ||
| 571 | mike messer | 47 | USA | 4,367 | 2:10.5 | ||
| 573 | Mario Bubaš | 29 | Rijeka | CRO | 4,366 | 2:10.5 | |
| 574 | Steve Bruneau | 58 | USA | 4,365 | 2:10.5 | ||
| 574 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:10.5 |
| 576 | Verga Dura | 50 | USA | 4,360 | 2:10.7 | ||
| 577 | Dane Horne | 47 | USA | 4,357 | 2:10.8 | ||
| 577 | Nicholas Walker | 59 | GBR | 4,357 | 2:10.8 | ||
| 579 | Sylvia Rinke | 44 | GER | 4,354 | 2:10.9 | ||
| 580 | Tanja Kurtz | 58 | Pforzheim | GER | 4,352 | 2:10.9 | |
| 581 | Harold Vuyovich | 49 | Pensacola , FL | USA | Street Parking | 4,351 | 2:11.0 |
| 582 | Sebastian Daue | 45 | GER | 4,350 | 2:11.0 | ||
| 582 | Antony Jelf | 40 | GBR | 4,350 | 2:11.0 | ||
| 582 | Mick Cotton | 56 | GBR | ATOTR | 4,350 | 2:11.0 | |
| 585 | Tyler Peek | 61 | Leland, NC | USA | 4,348 | 2:11.0 | |
| 586 | Eric L | 29 | USA | 4,347 | 2:11.1 | ||
| 587 | Ugo Passarin | 64 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:11.1 |
| 588 | David Thaxton | 41 | USA | 4,344 | 2:11.2 | ||
| 588 | George Hogg | 26 | USA | 4,344 | 2:11.2 | ||
| 590 | Brandon Harrell | 66 | USA | 4,342 | 2:11.2 | ||
| 590 | Glen Kennedy | 60 | San Pedro, CA | USA | 4,342 | 2:11.2 | |
| 592 | Matt Truman | 55 | AUS | 4,340 | 2:11.3 | ||
| 593 | Andrew Soutar | 58 | GBR | 4,338 | 2:11.3 | ||
| 593 | Cameron Baillie | 59 | IL | USA | 4,338 | 2:11.3 | |
| 595 | Jacqui Fellew | 56 | AUS | 4,337 | 2:11.4 | ||
| 596 | Cameron Bean | 41 | USA | 4,334 | 2:11.5 | ||
| 596 | Jack Horseman | 49 | QC | CAN | 4,334 | 2:11.5 | |
| 598 | Ted Kruse | 59 | SWE | 4,333 | 2:11.5 | ||
| 599 | Garry Filby | 66 | GBR | Reading Rowing Club (UK) | 4,331 | 2:11.6 | |
| 599 | Steve McCain | 42 | USA | 4,331 | 2:11.6 |