Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 4,196 | 2:15.8 | |
| 700 | Daniela Erlacher | 43 | GER | 4,196 | 2:15.8 | ||
| 703 | Scott Quinn | 44 | MT | USA | 4,193 | 2:15.9 | |
| 704 | Benjamin Mulcahy | 46 | AUS | 4,191 | 2:16.0 | ||
| 704 | Avram Adelman | 43 | USA | 4,191 | 2:16.0 | ||
| 706 | Alexey Dubovskoy | 37 | NZL | 4,189 | 2:16.0 | ||
| 707 | Mark Albert | 64 | VIC | AUS | 4,188 | 2:16.1 | |
| 707 | Fernando A | 1 | MEX | 4,188 | 2:16.1 | ||
| 709 | Nate Hinton | 44 | USA | 4,185 | 2:16.2 | ||
| 710 | Sebastien MARTINEZ | 46 | FRA | 4,182 | 2:16.2 | ||
| 711 | Mitchell Miller | 61 | Clearwater, FL | USA | 4,181 | 2:16.3 | |
| 712 | Mike Gravelle | 46 | USA | 4,178 | 2:16.4 | ||
| 713 | Enna Neumann | 52 | GER | 4,176 | 2:16.4 | ||
| 714 | Paul Yarnell | 54 | USA | 4,174 | 2:16.5 | ||
| 715 | Oscar Suris | 62 | USA | 4,173 | 2:16.5 | ||
| 715 | Shannon Hickcox | 48 | OH | USA | 4,173 | 2:16.5 | |
| 715 | Sean Cassidy | 61 | USA | 4,173 | 2:16.5 | ||
| 718 | Marek Szyszko | 46 | Szczecin | POL | 4,171 | 2:16.6 | |
| 718 | Marc Forns | 38 | ESP | 4,171 | 2:16.6 | ||
| 720 | John Weil | 75 | New Orleans, LA | USA | 4,170 | 2:16.6 | |
| 721 | Eliot Powell | 70 | USA | 4,165 | 2:16.8 | ||
| 722 | Gayle White | 62 | USA | 4,161 | 2:16.9 | ||
| 723 | Marty Diklich | 64 | USA | 4,158 | 2:17.0 | ||
| 724 | Alexis Philipp | 48 | GER | 4,154 | 2:17.2 | ||
| 725 | Dale Russell | 61 | CAN | 4,153 | 2:17.2 | ||
| 726 | Pat Burke | 60 | USA | 4,152 | 2:17.2 | ||
| 727 | Sophie Williams | 39 | USA | 4,151 | 2:17.3 | ||
| 728 | Joe S | 65 | USA | 4,148 | 2:17.4 | ||
| 728 | Robertino Bubas | 59 | Rijeka | CRO | 4,148 | 2:17.4 | |
| 730 | Bram Balkenende | 70 | NED | 4,147 | 2:17.4 | ||
| 731 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 4,144 | 2:17.5 |
| 732 | Craig Lockett | 54 | GBR | 4,143 | 2:17.5 | ||
| 732 | Ad Snijders | 64 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 4,143 | 2:17.5 |
| 734 | Mel Foster | 42 | AUS | 4,137 | 2:17.7 | ||
| 734 | Jared Massey | 42 | CO | USA | 4,137 | 2:17.7 | |
| 736 | randall lisy | 50 | USA | 4,136 | 2:17.8 | ||
| 737 | Mark Harris | 56 | USA | 4,135 | 2:17.8 | ||
| 738 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:17.8 | |
| 739 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 4,133 | 2:17.9 |
| 739 | Nico Federmann | 51 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,133 | 2:17.9 |
| 741 | Stuart Cunniffe | 62 | York | GBR | 4,130 | 2:18.0 | |
| 741 | Justin Evans | 37 | USA | 4,130 | 2:18.0 | ||
| 741 | Stewart Taber | 42 | USA | 4,130 | 2:18.0 | ||
| 744 | J Lee | 48 | Seoul | KOR | 4,125 | 2:18.1 | |
| 744 | Peter Core | 57 | Upton | GBR | 4,125 | 2:18.1 | |
| 744 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 4,125 | 2:18.1 | |
| 747 | Jeffrey Hills | 44 | USA | 4,124 | 2:18.2 | ||
| 748 | Bruno Flavier | 27 | FRA | 4,123 | 2:18.2 | ||
| 749 | Patty Stricker | 53 | Medford , MA | USA | 4,121 | 2:18.3 | |
| 750 | Angus Henry | 26 | CAN | 4,115 | 2:18.5 |