Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shannon Milliken	57	Denver, CO	USA		4,036	2:21.2
802	Stylianos Dimitriadis	56		GRE		4,035	2:21.2
802	Florian Natterer	27		SUI		4,035	2:21.2
804	Jake M	35		USA		4,034	2:21.2
805	Tobias Habermehl	51	Kelkheim	GER		4,031	2:21.4
806	myung-kook Kim	53		KOR		4,029	2:21.4
806	Neil Bowdrey	60		GBR		4,029	2:21.4
808	Kath Miller	53		GBR		4,028	2:21.5
809	Joseph Hall	65		USA		4,027	2:21.5
809	Andrea Rojas	31		VEN		4,027	2:21.5
809	Nate Pittman	50		USA		4,027	2:21.5
812	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,025	2:21.6
813	Luke OShannessy	41	Wentworth , NSW	AUS		4,024	2:21.6
813	John Midgley	56		GBR		4,024	2:21.6
813	Przemek Kurzydło	42		POL		4,024	2:21.6
816	Nikola P	39		CRO		4,023	2:21.6
817	Hermann-Josef Jansen	71		GER		4,019	2:21.8
818	Richard Co	55	IL	USA		4,018	2:21.8
819	Amy Fogelberg	50		USA		4,017	2:21.8
820	Christian Jabbusch	55	Munich	GER		4,016	2:21.9
821	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
822	Bertrand Cornélusse	42		BEL		4,012	2:22.0
822	David Fay	65		USA		4,012	2:22.0
824	C Lake	50		DEN		4,011	2:22.1
825	Karin Taylor	43	QLD	AUS		4,009	2:22.1
825	Bruce Bingham	66		USA		4,009	2:22.1
827	Geoff Storey	59		GBR		4,008	2:22.2
827	Natalie Lower	39		AUS		4,008	2:22.2
829	Andrea Davidson	44		USA		4,006	2:22.2
829	Andreas Damato	26		GBR		4,006	2:22.2
831	Bob Wallace	68	Ballard, WA	USA		4,004	2:22.3
832	Sharon TUCKER	64	Hampshire	GBR		4,003	2:22.3
833	Chris Tranchina	47		USA		4,001	2:22.4
834	kated kated	44		AUS		4,000	2:22.5
835	Sonia Anderson	59		USA		3,999	2:22.5
836	Tim Girardi	77		USA		3,997	2:22.6
837	Justin Travis	37		USA		3,996	2:22.6
837	Todd Pringle	49		USA		3,996	2:22.6
839	Lars Wrobbel	42		GER		3,995	2:22.6
840	Hector Toro Estrella	36		USA		3,994	2:22.7
841	Eric Fenwick	49	Upper Marlboro , MD	USA		3,993	2:22.7
842	Baltazar Murillo III	41		USA		3,991	2:22.8
843	Charlene Samways	40		AUS		3,989	2:22.8
844	Felicity Stevens	45		GBR		3,987	2:22.9
845	Donato Altieri	65		FRA		3,986	2:23.0
846	Tom Høgstøl	52		NOR		3,985	2:23.0
847	Erick Gauduchon	71		FRA		3,978	2:23.2
848	Danielle Woodring	38	Alpharetta, GA	USA	Atlanta Rowing Club	3,976	2:23.3
849	Megan Washnieski	48		USA		3,975	2:23.3
849	Maik Fendrich	50		GER		3,975	2:23.3