Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,833	2:28.7
952	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,830	2:28.8
953	Paulien Vermaas	48		NED		3,829	2:28.8
954	Gary Gage	80	Lexington, SC	USA		3,823	2:29.0
955	Alejandro Figueroa	39		USA		3,818	2:29.2
956	Carrie Garrott	45		USA		3,817	2:29.3
956	Daku Dragon	22		USA		3,817	2:29.3
958	Isabelle Schweitzer	43		FRA		3,809	2:29.6
959	Allison Goldberg	45		USA		3,808	2:29.6
959	Estrella Bojórquez	59		MEX		3,808	2:29.6
961	Patrick Krzystek	33		FRA		3,806	2:29.7
962	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,801	2:29.9
962	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,801	2:29.9
962	Alicia Mazzone	40		USA		3,801	2:29.9
962	Marco Dixon	66		USA		3,801	2:29.9
962	Paul Nijholt	46		NED		3,801	2:29.9
962	Amiee Lambright	52		USA		3,801	2:29.9
968	Steve Porter	63		AUS		3,800	2:30.0
968	Andrew Kinley	48	Rensselaer, NY	USA		3,800	2:30.0
970	Tyler Van Brabant	40	Spruce Grove, AB	CAN		3,799	2:30.0
971	Mike Poyser	57	Westonbirt	GBR		3,797	2:30.1
971	Isaac Davies	15		GBR		3,797	2:30.1
973	Ben Myers	48		USA		3,796	2:30.1
973	Thomas S	62		GER		3,796	2:30.1
975	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,795	2:30.1
976	Silke Müller	55		GER		3,790	2:30.3
977	D M	46		USA		3,787	2:30.5
978	Donald Poust	59	Hickory, NC	USA		3,785	2:30.5
978	Mirian Pérez	36		MEX		3,785	2:30.5
980	Moriah Peterson	40		USA		3,783	2:30.6
981	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:30.7
982	Sophia Steiert	31		GER		3,780	2:30.7
983	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	3,779	2:30.8
984	Devon Gordon	37		CAN		3,775	2:30.9
985	Kenny V	35		USA		3,769	2:31.2
986	Fred Lopian	67	Leipzig	GER		3,760	2:31.5
986	Melissa Hodgson	45		USA		3,760	2:31.5
988	Ryan Turner	37		USA		3,757	2:31.7
989	Crystal Fitta	47	Allyn, WA	USA		3,755	2:31.7
990	Robert Vincent	64	Montreal, QC	CAN		3,753	2:31.8
990	Ernestas Ovcaruk	37		GBR		3,753	2:31.8
992	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,751	2:31.9
993	Margaret Curtis	55		USA		3,742	2:32.3
994	Aubrey Backscheider	46	Cincinnati	USA	Cincinnati Rowing Club	3,739	2:32.4
994	Pierre Grambart	60		CAN		3,739	2:32.4
996	Angie Heaven	40		CAN		3,738	2:32.4
996	Brandon Cox	34		USA		3,738	2:32.4
998	Chris Wilson	39	Tampa, FL	USA		3,737	2:32.5
999	Philip McNealy	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:32.6
1000	Neal Desai	46		USA		3,733	2:32.6