Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Theo Herpers | 61 | NED | 3,733 | 2:32.6 | ||
| 1000 | Ray Q | 33 | USA | 3,733 | 2:32.6 | ||
| 1003 | Rowan Harder | 57 | VT | USA | 3,730 | 2:32.8 | |
| 1004 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:32.9 |
| 1005 | Heidi Javanbakht | 47 | USA | 3,726 | 2:32.9 | ||
| 1006 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,720 | 2:33.2 |
| 1007 | Jose Couvertier | 48 | TX | USA | 3,716 | 2:33.3 | |
| 1008 | Josh Cohen | 61 | USA | 3,710 | 2:33.6 | ||
| 1008 | Dan Chayes | 65 | PA | USA | 3,710 | 2:33.6 | |
| 1010 | Shoshana Carter | 62 | GBR | 3,708 | 2:33.7 | ||
| 1011 | Denise Sanna | 56 | ITA | 3,707 | 2:33.7 | ||
| 1012 | Matthew Charles | 46 | USA | 3,704 | 2:33.8 | ||
| 1013 | C VJ | 44 | GER | 3,696 | 2:34.2 | ||
| 1014 | Gunnar Putz | 55 | GER | 3,694 | 2:34.3 | ||
| 1014 | Chris Wilkinson | 73 | GBR | 3,694 | 2:34.3 | ||
| 1016 | Steve Parry | 63 | GBR | 3,692 | 2:34.3 | ||
| 1017 | Lei Simonsen | 47 | DEN | 3,691 | 2:34.4 | ||
| 1018 | Darren J | 56 | Seattle, WA | USA | 3,690 | 2:34.4 | |
| 1019 | hans blickman | 73 | USA | 3,684 | 2:34.7 | ||
| 1020 | Tom Rowland | 47 | USA | 3,679 | 2:34.9 | ||
| 1021 | Janine Lombard | 54 | AUS | 3,676 | 2:35.0 | ||
| 1021 | Graham Bootle | 63 | GBR | 3,676 | 2:35.0 | ||
| 1023 | Kayla Gazmen | 28 | USA | 3,670 | 2:35.3 | ||
| 1024 | James Smith | 65 | USA | 3,669 | 2:35.3 | ||
| 1025 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:35.5 |
| 1026 | Nicole Itkin | 57 | USA | 3,664 | 2:35.5 | ||
| 1027 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:35.7 |
| 1028 | Beth Allison | 26 | GBR | 3,658 | 2:35.8 | ||
| 1029 | Rui Varela Moreira | 69 | Valongo | POR | Sport Club do Porto - Remo | 3,656 | 2:35.9 |
| 1029 | Troy Patterson | 66 | Roxborough, CO | USA | 3,656 | 2:35.9 | |
| 1031 | Fréderic MEY | 43 | FRA | 3,652 | 2:36.0 | ||
| 1032 | Sergey Abramov | 40 | Oryol | AIN | 3,650 | 2:36.1 | |
| 1033 | Jon Day | 64 | GBR | 3,645 | 2:36.3 | ||
| 1034 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,640 | 2:36.5 |
| 1035 | Chiara Ferrari | 51 | Sanremo | ITA | 3,637 | 2:36.7 | |
| 1036 | Dennis Campbell | 82 | USA | 3,636 | 2:36.7 | ||
| 1036 | Delaney Green | 30 | USA | 3,636 | 2:36.7 | ||
| 1038 | Matthew Barbani | 40 | CA | USA | 3,634 | 2:36.8 | |
| 1039 | Erik W | - | NED | 3,633 | 2:36.8 | ||
| 1039 | Robert Seal | 73 | USA | 3,633 | 2:36.8 | ||
| 1041 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,626 | 2:37.1 |
| 1042 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:38.0 |
| 1042 | Kim Martens | 39 | CAN | 3,607 | 2:38.0 | ||
| 1044 | Lenore Keller | 38 | USA | 3,605 | 2:38.1 | ||
| 1045 | Sanghee Lee | 56 | Yongin | KOR | 3,601 | 2:38.2 | |
| 1046 | Volker Pittlik | 67 | Murten | SUI | Free Spirits | 3,600 | 2:38.3 |
| 1046 | Ryan Martino | 34 | FL | USA | 3,600 | 2:38.3 | |
| 1048 | john hogan | 60 | USA | 3,597 | 2:38.4 | ||
| 1049 | Brennan Martin | 49 | GBR | 3,595 | 2:38.5 | ||
| 1049 | Kim Dassler | - | GA | USA | 3,595 | 2:38.5 |