Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bill Ryan | 57 | Springfield, PA | USA | 3,909 | 2:25.8 | |
| 901 | Rachel Curtis | 44 | TX | USA | 3,909 | 2:25.8 | |
| 903 | Wannipha Sappaso | 45 | GBR | 3,908 | 2:25.8 | ||
| 903 | Simon Redllich | - | GBR | 3,908 | 2:25.8 | ||
| 903 | Eduardo Fuenzalida | 67 | CHI | 3,908 | 2:25.8 | ||
| 903 | Yago Garcia | 37 | ESP | Free Spirits | 3,908 | 2:25.8 | |
| 903 | Leila Lackey | 41 | MD | USA | 3,908 | 2:25.8 | |
| 908 | Hannie Page | 59 | NED | 3,907 | 2:25.8 | ||
| 908 | U P | 48 | USA | 3,907 | 2:25.8 | ||
| 908 | Tim Lanigan | 48 | GBR | 3,907 | 2:25.8 | ||
| 911 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:25.9 |
| 911 | Cory Evans | 48 | Cleveland, OH | USA | cleveland state university | 3,905 | 2:25.9 |
| 913 | John Baird | 57 | USA | 3,904 | 2:26.0 | ||
| 914 | David Wilhelm | 40 | USA | 3,903 | 2:26.0 | ||
| 915 | Judit Wieszt | 52 | HUN | 3,902 | 2:26.0 | ||
| 916 | 大魔 王大田 | 46 | CHN | 3,900 | 2:26.1 | ||
| 917 | NICHOLAS TORRES | 47 | TX | USA | 3,899 | 2:26.1 | |
| 918 | john goldstein | 83 | UZB | 3,898 | 2:26.2 | ||
| 919 | Jon M | 58 | NT | AUS | 3,895 | 2:26.3 | |
| 920 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,894 | 2:26.3 | |
| 920 | Grace Sierra | 16 | USA | 3,894 | 2:26.3 | ||
| 922 | Peter Tod | 60 | GBR | 3,892 | 2:26.4 | ||
| 923 | Darcy Smith | 51 | USA | 3,886 | 2:26.6 | ||
| 924 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,883 | 2:26.7 | |
| 925 | Tom Vivaldelli | 52 | USA | 3,880 | 2:26.9 | ||
| 926 | Linda Gambuti | 71 | FL | USA | 3,877 | 2:27.0 | |
| 927 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,873 | 2:27.1 |
| 928 | David Maynard | 59 | Carmarthen | GBR | 3,864 | 2:27.5 | |
| 929 | Chi Hau | 28 | GBR | 3,861 | 2:27.6 | ||
| 930 | Tilly Jordan 1 | 65 | Arklow | IRL | 3,859 | 2:27.7 | |
| 931 | Carlos Laya | 54 | Palencia | ESP | 3,858 | 2:27.7 | |
| 931 | Marie Brunet | 66 | Rennes | FRA | 3,858 | 2:27.7 | |
| 933 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,856 | 2:27.8 | |
| 934 | Paul Mason | 57 | Chesterfield | GBR | 3,851 | 2:28.0 | |
| 935 | Cindy Ladd | 72 | USA | 3,850 | 2:28.0 | ||
| 936 | Emma Mrkonic | 35 | ITA | 3,849 | 2:28.0 | ||
| 937 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,848 | 2:28.1 |
| 938 | helene brose | 52 | BEL | 3,847 | 2:28.1 | ||
| 939 | Dan Harbison | 55 | USA | 3,846 | 2:28.2 | ||
| 939 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,846 | 2:28.2 | |
| 941 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,845 | 2:28.2 |
| 942 | David Brown | 65 | Carnforth | GBR | 3,844 | 2:28.2 | |
| 943 | Tilly Stacey | 44 | GBR | 3,843 | 2:28.3 | ||
| 944 | Evelijn Pereira | 55 | NED | 3,840 | 2:28.4 | ||
| 944 | M Stuff | 55 | USA | 3,840 | 2:28.4 | ||
| 946 | Rosalynda T | 36 | MEX | 3,838 | 2:28.5 | ||
| 947 | Dean Mobley | 65 | USA | 3,836 | 2:28.5 | ||
| 948 | Michael Mellott | 67 | Kennedale, TX | USA | 3,834 | 2:28.6 | |
| 948 | Lukas Evertz | 44 | GER | 3,834 | 2:28.6 | ||
| 948 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:28.6 |