Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Marc Mespelli | 61 | Upton, MA | USA | 3,975 | 2:23.3 | |
| 852 | Stephanie Ricker | 42 | Dighton, MA | USA | 3,973 | 2:23.4 | |
| 853 | Susan Jones | 61 | WA | USA | 3,971 | 2:23.5 | |
| 854 | Sylvie Ribeiro | 65 | FRA | 3,970 | 2:23.5 | ||
| 854 | Charlotte Mooney | 65 | VA | USA | Gray Knights Rowing Club | 3,970 | 2:23.5 |
| 856 | Sue Buboltz | 65 | USA | 3,969 | 2:23.6 | ||
| 857 | byeongmo kang | 42 | USA | 3,967 | 2:23.6 | ||
| 857 | Juergen Schneider | 52 | GER | 3,967 | 2:23.6 | ||
| 859 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:23.7 |
| 860 | Elizabeth Chappell | 38 | USA | 3,965 | 2:23.7 | ||
| 860 | Drew Farrar | 46 | NV | USA | 3,965 | 2:23.7 | |
| 862 | Danny Thompson | 47 | FL | USA | 3,963 | 2:23.8 | |
| 863 | Ken Milledge | 72 | AUS | 3,961 | 2:23.9 | ||
| 863 | Kevin Jordan | 63 | GBR | 3,961 | 2:23.9 | ||
| 865 | Sylvie Vanroose | 55 | ON | CAN | 3,960 | 2:23.9 | |
| 865 | Colleen DeVeyrac | 60 | Kamloops, BC | CAN | Team Canada | 3,960 | 2:23.9 |
| 867 | Tina Hoeben | 64 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:23.9 |
| 868 | Bill Kremer | - | USA | Duluth Rowing Club | 3,958 | 2:24.0 | |
| 869 | Imran Ahmad | 47 | GBR | 3,956 | 2:24.0 | ||
| 870 | admin admin | 45 | USA | 3,953 | 2:24.1 | ||
| 870 | Steve Fenske | 44 | USA | 3,953 | 2:24.1 | ||
| 872 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,950 | 2:24.3 | |
| 873 | Naomi O’Grady | 55 | GBR | 3,949 | 2:24.3 | ||
| 874 | Kevin Kim | 43 | AUS | 3,948 | 2:24.3 | ||
| 875 | Robin Kendrick-Yates | 71 | USA | Bay Area Rowing Club of Houston | 3,947 | 2:24.4 | |
| 876 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:24.4 |
| 877 | Nik Jones | 58 | Nottingham | GBR | 3,944 | 2:24.5 | |
| 878 | Ken Salem | - | CAN | 3,938 | 2:24.7 | ||
| 879 | Kerrie O'Leary | 54 | NSW | AUS | 3,936 | 2:24.8 | |
| 879 | Sophie Caussèque | 44 | FRA | 3,936 | 2:24.8 | ||
| 881 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,932 | 2:24.9 |
| 881 | Mark Auchter | 67 | Austin, TX | USA | 3,932 | 2:24.9 | |
| 881 | Ben Martin | 56 | MO | USA | 3,932 | 2:24.9 | |
| 884 | Sandeep GN | 43 | IND | 3,931 | 2:25.0 | ||
| 884 | Geidi Kruusmann | 45 | EST | 3,931 | 2:25.0 | ||
| 884 | Robert Jacobs | 51 | USA | 3,931 | 2:25.0 | ||
| 887 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:25.0 |
| 888 | Sungki Oh | 50 | Siheung | KOR | 3,929 | 2:25.0 | |
| 889 | Holger Breitung | 58 | GER | 3,928 | 2:25.1 | ||
| 890 | Rodney C | 68 | GER | 3,927 | 2:25.1 | ||
| 891 | Lars W. Aanensen | 71 | NOR | 3,926 | 2:25.1 | ||
| 891 | Manuel Rathgeb | 41 | GER | 3,926 | 2:25.1 | ||
| 891 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,926 | 2:25.1 |
| 894 | Carrie La Seur | 55 | Billings, MT | USA | 3,922 | 2:25.3 | |
| 895 | Kirsty Kruger | 42 | GBR | 3,919 | 2:25.4 | ||
| 895 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,919 | 2:25.4 |
| 897 | Kirsty Prescott | 39 | GBR | 3,916 | 2:25.5 | ||
| 898 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,913 | 2:25.6 | |
| 899 | Hanne Asmind Rosendal | 62 | DEN | 3,910 | 2:25.7 | ||
| 899 | Rachel Bornn | 53 | NY | USA | 3,910 | 2:25.7 |