Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erg Allyn	62		USA		4,110	2:18.6
752	Lee Brooks	36		RSA		4,106	2:18.8
752	YQ Jiang	34		USA		4,106	2:18.8
754	Laurence Holder	48		USA		4,104	2:18.8
754	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,104	2:18.8
754	Laura Toledo	51		USA		4,104	2:18.8
757	Mary Stapleton	48		GBR		4,101	2:18.9
758	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,100	2:19.0
758	Hans Peters	66		GER		4,100	2:19.0
760	Cullen B	44	TX	USA		4,099	2:19.0
761	Lukas Münster	42		GER		4,096	2:19.1
762	Richard Sweetland	39		GBR		4,093	2:19.2
763	Giuseppe Lavecchia	68		ITA		4,092	2:19.2
764	Patti Segarra	45	Alcanar	ESP		4,090	2:19.3
764	Benjamin Kammin	52	Boulder, CO	USA		4,090	2:19.3
766	Tom Markee	61	Okemos, MI	USA		4,087	2:19.4
767	John Cooke	71	Bela Bela	RSA		4,086	2:19.5
768	Brian Jones	57	Falls Church, VA	USA		4,085	2:19.5
769	nick de cesco	62		ITA		4,081	2:19.6
770	Jim Sly	53		USA		4,079	2:19.7
770	Tuan Do	57		USA		4,079	2:19.7
772	Miklós Gál	46		HUN		4,078	2:19.7
773	Karin Roze	46		NED		4,077	2:19.8
774	Joanne Tran	18		CAN		4,076	2:19.8
775	Teresa Corbin	42		USA		4,073	2:19.9
776	Antje Fischer	64		GER		4,071	2:20.0
776	Christiane Coda	60	Gatineau	CAN	Team Canada	4,071	2:20.0
778	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,069	2:20.0
779	Kieran Duffy	34		IRL		4,068	2:20.1
780	Mari Beth	44	IA	USA		4,067	2:20.1
781	Alessio Tasca	51		ITA		4,065	2:20.2
782	Grzegorz Kowalski	53	Cambridge	POL		4,063	2:20.2
782	Daphne Heselwood	40		GBR		4,063	2:20.2
784	C W	44	AL	USA	LUNA-TICS	4,062	2:20.3
785	David Sykes	80	Ft Worth, TX	USA		4,061	2:20.3
785	Gene Blanton	60	Palos Verdes Estates, CA	USA		4,061	2:20.3
787	Vaëlle Vervray	50		FRA		4,060	2:20.3
787	Amelia Palmer	44		USA		4,060	2:20.3
789	P Bi	39		NZL		4,059	2:20.4
789	Jeanette McNutt	48	Salem, WI	USA		4,059	2:20.4
791	hugh williams	81	Gladwyne, PA	USA		4,058	2:20.4
792	Alex Solomon	65		USA	The Diamonds (Over Sixties Erging Group)	4,055	2:20.5
793	Nicholas Tzavalas	71		USA		4,054	2:20.6
794	Ryan Davies	50		GBR		4,053	2:20.6
794	clinton risdon	42		USA		4,053	2:20.6
796	Max Thompson	35		USA		4,047	2:20.8
797	Chuck Holt	57		USA		4,045	2:20.9
798	Beth Caruthers	47	DE	USA		4,040	2:21.0
799	Kevin Daines	53		USA		4,038	2:21.1
799	R Virk	42		USA		4,038	2:21.1