Workout of the Day

« October 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Greer	42		USA		4,330	2:11.6
602	Stéphane HUERTAS	52		FRA		4,329	2:11.6
602	Frans van der Schuur	39		NED		4,329	2:11.6
602	Michael Noon	69	Bristol , CT	USA		4,329	2:11.6
605	Jake Sloan	39		USA		4,328	2:11.7
606	N B	36		USA		4,327	2:11.7
607	Peter Messeyne	47		BEL		4,325	2:11.7
608	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:11.8
609	Jesus Casillas	54		USA		4,316	2:12.0
609	Quique RB	34		CRC		4,316	2:12.0
611	Chantal Dixon	57		CAN		4,315	2:12.0
611	Youri Busschots	31		BEL		4,315	2:12.0
613	andy Ellwood	53		GBR		4,313	2:12.1
614	Andrea Angelucci	67		ITA		4,311	2:12.2
614	Stefanie Zunkel	48		GER		4,311	2:12.2
616	J VL	42		USA		4,309	2:12.2
616	Laurent Le Flohic	55		FRA		4,309	2:12.2
618	Stephen Snell	55		GBR		4,308	2:12.3
619	心愿新宇	51		CHN		4,306	2:12.3
620	Kevin Baker	69	Fox Glacier	NZL		4,305	2:12.4
621	Lydie Pradel-Tourde	48		FRA		4,303	2:12.4
622	Eric Peterson	42		USA		4,302	2:12.4
623	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,300	2:12.5
623	Chris Wiles	66	Greenwood, ON	CAN		4,300	2:12.5
625	Leigh Andrzejewski	34		USA		4,299	2:12.5
625	James Johnston	53		USA		4,299	2:12.5
627	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,298	2:12.6
628	Michael Charles	65		GBR		4,296	2:12.6
629	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
630	상민 한	46		KOR		4,294	2:12.7
631	Ingo D.	55		GER		4,293	2:12.7
631	Howard Moate	61	Selby	GBR		4,293	2:12.7
633	Alexa Hearn	33		AUS		4,288	2:12.9
634	Kevin Goossens	37		BEL		4,287	2:12.9
635	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,285	2:13.0
636	Lyra Fulweiler	25		USA		4,283	2:13.0
637	Giuseppe Salvati	62		GBR		4,282	2:13.1
637	Søren Lykke	69		DEN		4,282	2:13.1
639	Thor Ole Johansen	46		NOR		4,280	2:13.1
640	Michael Wartenbee	59	Currituck, NC	USA		4,278	2:13.2
641	Lars Holmström	57	Köping	SWE		4,275	2:13.3
641	Travis Bennett	50		USA		4,275	2:13.3
641	Chelsey Burbach	40		USA		4,275	2:13.3
644	rla gotjd	43		KOR		4,272	2:13.4
645	Kate Wilson	53		GBR		4,271	2:13.4
646	Raymond Duignam	59		IRL		4,270	2:13.4
647	Christian Hansmann	56		GER		4,269	2:13.5
647	Inge H	49		NOR		4,269	2:13.5
649	Solon Harrison	58		GBR		4,265	2:13.6
650	Anders Blomgren	52		SWE	Rowfit	4,263	2:13.7