Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jennifer Ignacio | 44 | USA | 2,675 | 3:33.0 | ||
| 1202 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 2,571 | 3:41.7 |
| 1203 | Peter Zhang | 38 | CHN | 2,569 | 3:41.8 | ||
| 1204 | Terrie McLaughlin | 69 | USA | 2,547 | 3:43.7 | ||
| 1205 | David Pytlowany | 72 | USA | 2,407 | 3:56.8 | ||
| 1206 | Jenn Richard | 47 | CAN | 2,392 | 3:58.2 | ||
| 1207 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,355 | 4:02.0 |
| 1208 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,346 | 4:02.9 | |
| 1209 | Waqar Rathore | 59 | Watford | GBR | 2,342 | 4:03.3 | |
| 1210 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,302 | 4:07.6 | |
| 1211 | Deirdre Rogan | 76 | Prospectville, PA | USA | 2,262 | 4:11.9 | |
| 1212 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,150 | 4:25.1 |
| 1213 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 2,036 | 4:39.9 | |
| 1214 | Susanne Praun | 58 | Landshut | GER | 2,031 | 4:40.6 | |
| 1215 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,908 | 4:58.7 | |
| 1216 | Diane Tracy | 74 | USA | 1,646 | 5:46.2 | ||
| 1217 | Octavio Tachini | 46 | URU | 1,156 | 8:13.0 | ||
| 1218 | Galdino FN | 51 | Rio de janeiro | BRA | 218 | 43:34.6 |